Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7126 foods.

# Food Category Per 100 g % DV
6551 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 1%
6552 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.13 mg 1%
6553 Cheese, american cheddar, imitation Dairy and Egg Products 0.13 mg 1%
6554 Babyfood, pears, dices, toddler Baby Foods 0.13 mg 1%
6555 Salad dressing, french, home recipe Fats and Oils 0.13 mg 1%
6556 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.13 mg 1%
6557 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1%
6558 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1%
6559 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.13 mg 1%
6560 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
6561 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
6562 Ice creams, chocolate, light Sweets 0.13 mg 1%
6563 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
6564 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 1%
6565 Cheese, cream, low fat Dairy and Egg Products 0.12 mg 1%
6566 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1%
6567 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1%
6568 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1%
6569 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1%
6570 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
6571 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1%
6572 Cream, half and half, fat free Dairy and Egg Products 0.12 mg 1%
6573 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1%
6574 Milk shakes, thick chocolate Dairy and Egg Products 0.12 mg 1%
6575 Yogurt, plain, skim milk Dairy and Egg Products 0.12 mg 1%
6576 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 1%
6577 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 1%
6578 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 1%
6579 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.12 mg 1%
6580 Honey Sweets 0.12 mg 1%
6581 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.12 mg 1%
6582 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1%
6583 Guanabana nectar, canned Fruits and Fruit Juices 0.12 mg 1%
6584 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1%
6585 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1%
6586 Beverages, cranberry-grape juice drink, bottled Beverages 0.12 mg 1%
6587 Lemonade, frozen concentrate, pink Beverages 0.12 mg 1%
6588 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 1%
6589 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.12 mg 1%
6590 Frostings, chocolate, creamy, ready-to-eat Sweets 0.12 mg 1%
6591 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.12 mg 1%
6592 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 1%
6593 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.12 mg 1%
6594 Ice creams, vanilla, light, soft-serve Sweets 0.12 mg 1%
6595 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.12 mg 1%
6596 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.12 mg 1%
6597 Cheese, brick Dairy and Egg Products 0.12 mg 1%
6598 Ice creams, vanilla Sweets 0.12 mg 1%
6599 Onions, raw Vegetables and Vegetable Products 0.12 mg 1%
6600 Ice creams, regular, low carbohydrate, vanilla Sweets 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free