Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6551–6600 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6551 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.13 mg | 1% |
| 6552 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 6553 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 6554 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.13 mg | 1% |
| 6555 | Babyfood, banana apple dessert, strained | Baby Foods | 0.13 mg | 1% |
| 6556 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.13 mg | 1% |
| 6557 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.13 mg | 1% |
| 6558 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 1% |
| 6559 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.13 mg | 1% |
| 6560 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 6561 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 6562 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.13 mg | 1% |
| 6563 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% |
| 6564 | Ice creams, chocolate, light | Sweets | 0.13 mg | 1% |
| 6565 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.12 mg | 1% |
| 6566 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 6567 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.12 mg | 1% |
| 6568 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 1% |
| 6569 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.12 mg | 1% |
| 6570 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 mg | 1% |
| 6571 | Cheese, cream, low fat | Dairy and Egg Products | 0.12 mg | 1% |
| 6572 | Cream, half and half, fat free | Dairy and Egg Products | 0.12 mg | 1% |
| 6573 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.12 mg | 1% |
| 6574 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.12 mg | 1% |
| 6575 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 mg | 1% |
| 6576 | Babyfood, juice, mixed fruit | Baby Foods | 0.12 mg | 1% |
| 6577 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 6578 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% |
| 6579 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.12 mg | 1% |
| 6580 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.12 mg | 1% |
| 6581 | Honey | Sweets | 0.12 mg | 1% |
| 6582 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.12 mg | 1% |
| 6583 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 1% |
| 6584 | Lemonade, frozen concentrate, pink | Beverages | 0.12 mg | 1% |
| 6585 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.12 mg | 1% |
| 6586 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% |
| 6587 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% |
| 6588 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 6589 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% |
| 6590 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.12 mg | 1% |
| 6591 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.12 mg | 1% |
| 6592 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.12 mg | 1% |
| 6593 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% |
| 6594 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% |
| 6595 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.12 mg | 1% |
| 6596 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.12 mg | 1% |
| 6597 | Ice creams, vanilla, light, soft-serve | Sweets | 0.12 mg | 1% |
| 6598 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.12 mg | 1% |
| 6599 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 6600 | Ice creams, vanilla | Sweets | 0.12 mg | 1% |
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