Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7126 foods.

# Food Category Per 100 g % DV
6501 Pie fillings, canned, cherry Sweets 0.14 mg 1%
6502 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1%
6503 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1%
6504 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1%
6505 Ice creams, vanilla, fat free Sweets 0.14 mg 1%
6506 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1%
6507 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1%
6508 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1%
6509 Babyfood, apple-banana juice Baby Foods 0.14 mg 1%
6510 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1%
6511 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
6512 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
6513 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1%
6514 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.14 mg 1%
6515 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1%
6516 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1%
6517 Cheese, ricotta, whole milk Dairy and Egg Products 0.14 mg 1%
6518 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1%
6519 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.14 mg 1%
6520 Beverages, chocolate syrup, prepared with whole milk Beverages 0.14 mg 1%
6521 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1%
6522 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1%
6523 Ice creams, vanilla, light Sweets 0.14 mg 1%
6524 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 1%
6525 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.14 mg 1%
6526 Egg custards, dry mix, prepared with 2% milk Sweets 0.14 mg 1%
6527 Salad dressing, italian dressing, fat-free Fats and Oils 0.14 mg 1%
6528 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.14 mg 1%
6529 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
6530 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
6531 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.13 mg 1%
6532 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.13 mg 1%
6533 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
6534 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.13 mg 1%
6535 Babyfood, vegetables, beets, strained Baby Foods 0.13 mg 1%
6536 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1%
6537 Egg custards, dry mix, prepared with whole milk Sweets 0.13 mg 1%
6538 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
6539 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
6540 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.13 mg 1%
6541 Cheese spread, pasteurized process, American Dairy and Egg Products 0.13 mg 1%
6542 McDONALD'S, Strawberry Sundae Fast Foods 0.13 mg 1%
6543 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
6544 Beverages, Lemonade, powder Beverages 0.13 mg 1%
6545 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 1%
6546 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.13 mg 1%
6547 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.13 mg 1%
6548 Babyfood, banana apple dessert, strained Baby Foods 0.13 mg 1%
6549 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.13 mg 1%
6550 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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