Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7126 foods.

# Food Category Per 100 g % DV
6451 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 1%
6452 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1%
6453 Cherries, sweet, raw Fruits and Fruit Juices 0.15 mg 1%
6454 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.15 mg 1%
6455 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1%
6456 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
6457 Frozen novelties, juice type, juice with cream Sweets 0.15 mg 1%
6458 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
6459 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 1%
6460 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 1%
6461 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1%
6462 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.15 mg 1%
6463 Dressing, honey mustard, fat-free Fats and Oils 0.15 mg 1%
6464 McDONALD'S, Hot Fudge Sundae Fast Foods 0.15 mg 1%
6465 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.15 mg 1%
6466 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1%
6467 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1%
6468 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.15 mg 1%
6469 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
6470 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1%
6471 Frozen novelties, ice type, fruit, no sugar added Sweets 0.15 mg 1%
6472 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
6473 Cheese, fontina Dairy and Egg Products 0.15 mg 1%
6474 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.15 mg 1%
6475 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.15 mg 1%
6476 Candies, caramels Sweets 0.15 mg 1%
6477 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.15 mg 1%
6478 Milk shakes, thick vanilla Dairy and Egg Products 0.15 mg 1%
6479 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.14 mg 1%
6480 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1%
6481 Oat bran, cooked Cereal Grains and Pasta 0.14 mg 1%
6482 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.14 mg 1%
6483 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.14 mg 1%
6484 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.14 mg 1%
6485 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.14 mg 1%
6486 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
6487 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.14 mg 1%
6488 Lime juice, raw Fruits and Fruit Juices 0.14 mg 1%
6489 Frostings, chocolate, creamy, dry mix Sweets 0.14 mg 1%
6490 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1%
6491 Beverages, grape juice drink, canned Beverages 0.14 mg 1%
6492 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.14 mg 1%
6493 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.14 mg 1%
6494 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.14 mg 1%
6495 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 1%
6496 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 1%
6497 Babyfood, mixed fruit yogurt, strained Baby Foods 0.14 mg 1%
6498 Frozen yogurts, chocolate Sweets 0.14 mg 1%
6499 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1%
6500 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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