Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7126 foods.

# Food Category Per 100 g % DV
601 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 7.98 mg 50%
602 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 7.98 mg 50%
603 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.98 mg 50%
604 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.98 mg 50%
605 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.98 mg 50%
606 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 7.97 mg 50%
607 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 7.96 mg 50%
608 BURGER KING, Chicken Strips Fast Foods 7.96 mg 50%
609 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 7.95 mg 50%
610 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 7.95 mg 50%
611 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 7.94 mg 50%
612 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50%
613 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 7.94 mg 50%
614 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 7.94 mg 50%
615 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.94 mg 50%
616 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 7.93 mg 50%
617 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 7.93 mg 50%
618 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.93 mg 50%
619 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 7.93 mg 50%
620 Candies, peanut bar Sweets 7.92 mg 50%
621 Quail, cooked, total edible Poultry Products 7.92 mg 50%
622 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.92 mg 50%
623 Pork, ground, 96% lean / 4% fat, raw Pork Products 7.91 mg 49%
624 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 7.91 mg 49%
625 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 7.91 mg 49%
626 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 7.91 mg 49%
627 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 7.91 mg 49%
628 Formulated bar, high fiber, chewy, oats and chocolate Snacks 7.90 mg 49%
629 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 7.90 mg 49%
630 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 7.90 mg 49%
631 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.89 mg 49%
632 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 7.89 mg 49%
633 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 7.89 mg 49%
634 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.89 mg 49%
635 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 7.89 mg 49%
636 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 7.89 mg 49%
637 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 7.88 mg 49%
638 Chicken, roasting, meat only, cooked, roasted Poultry Products 7.88 mg 49%
639 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 7.88 mg 49%
640 Chicken, roasting, meat only, raw Poultry Products 7.88 mg 49%
641 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.87 mg 49%
642 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 7.87 mg 49%
643 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 7.87 mg 49%
644 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 7.87 mg 49%
645 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 7.86 mg 49%
646 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 7.86 mg 49%
647 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 7.86 mg 49%
648 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.85 mg 49%
649 APPLEBEE'S, chicken tenders platter Restaurant Foods 7.85 mg 49%
650 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 7.83 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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