Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7126 foods.

# Food Category Per 100 g % DV
6401 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.17 mg 1%
6402 Syrup, NESTLE, chocolate Sweets 0.17 mg 1%
6403 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.17 mg 1%
6404 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.17 mg 1%
6405 Cake, angelfood, dry mix, prepared Baked Products 0.17 mg 1%
6406 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.17 mg 1%
6407 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 mg 1%
6408 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1%
6409 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 mg 1%
6410 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1%
6411 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.17 mg 1%
6412 Ice creams, strawberry Sweets 0.17 mg 1%
6413 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.17 mg 1%
6414 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.17 mg 1%
6415 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 mg 1%
6416 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.17 mg 1%
6417 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1%
6418 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1%
6419 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1%
6420 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1%
6421 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
6422 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1%
6423 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1%
6424 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1%
6425 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.16 mg 1%
6426 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1%
6427 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1%
6428 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1%
6429 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
6430 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1%
6431 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1%
6432 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1%
6433 Toppings, strawberry Sweets 0.16 mg 1%
6434 Pears, raw Fruits and Fruit Juices 0.16 mg 1%
6435 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1%
6436 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.16 mg 1%
6437 Frozen novelties, juice type, orange Sweets 0.16 mg 1%
6438 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1%
6439 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1%
6440 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1%
6441 Wasabi Soups, Sauces, and Gravies 0.16 mg 1%
6442 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1%
6443 Cheese, limburger Dairy and Egg Products 0.16 mg 1%
6444 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1%
6445 Cheese, provolone Dairy and Egg Products 0.16 mg 1%
6446 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1%
6447 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.16 mg 1%
6448 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.15 mg 1%
6449 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.15 mg 1%
6450 Candies, confectioner's coating, yogurt Sweets 0.15 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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