Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 6401–6450 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.17 mg | 1% |
| 6402 | Syrup, NESTLE, chocolate | Sweets | 0.17 mg | 1% |
| 6403 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.17 mg | 1% |
| 6404 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 6405 | Cake, angelfood, dry mix, prepared | Baked Products | 0.17 mg | 1% |
| 6406 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 6407 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 6408 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 6409 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.17 mg | 1% |
| 6410 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.17 mg | 1% |
| 6411 | Ice creams, strawberry | Sweets | 0.17 mg | 1% |
| 6412 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.17 mg | 1% |
| 6413 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.17 mg | 1% |
| 6414 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.17 mg | 1% |
| 6415 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 6416 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 6417 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.17 mg | 1% |
| 6418 | Alcoholic beverage, wine, table, all | Beverages | 0.17 mg | 1% |
| 6419 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.17 mg | 1% |
| 6420 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 6421 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 6422 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.16 mg | 1% |
| 6423 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mg | 1% |
| 6424 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mg | 1% |
| 6425 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% |
| 6426 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.16 mg | 1% |
| 6427 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.16 mg | 1% |
| 6428 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.16 mg | 1% |
| 6429 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.16 mg | 1% |
| 6430 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.16 mg | 1% |
| 6431 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.16 mg | 1% |
| 6432 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.16 mg | 1% |
| 6433 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.16 mg | 1% |
| 6434 | Pears, raw | Fruits and Fruit Juices | 0.16 mg | 1% |
| 6435 | Toppings, strawberry | Sweets | 0.16 mg | 1% |
| 6436 | Wasabi | Soups, Sauces, and Gravies | 0.16 mg | 1% |
| 6437 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.16 mg | 1% |
| 6438 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 6439 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.16 mg | 1% |
| 6440 | Frozen novelties, juice type, orange | Sweets | 0.16 mg | 1% |
| 6441 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.16 mg | 1% |
| 6442 | Frozen novelties, fruit and juice bars | Sweets | 0.16 mg | 1% |
| 6443 | Cheese, limburger | Dairy and Egg Products | 0.16 mg | 1% |
| 6444 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 6445 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.16 mg | 1% |
| 6446 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.16 mg | 1% |
| 6447 | Cheese, provolone | Dairy and Egg Products | 0.16 mg | 1% |
| 6448 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.15 mg | 1% |
| 6449 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.15 mg | 1% |
| 6450 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
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