Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7126 foods.

# Food Category Per 100 g % DV
6351 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.19 mg 1%
6352 Babyfood, dessert, banana yogurt, strained Baby Foods 0.19 mg 1%
6353 Alcoholic beverage, tequila sunrise, canned Beverages 0.19 mg 1%
6354 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1%
6355 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1%
6356 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.19 mg 1%
6357 Babyfood, fruit, pears, strained Baby Foods 0.19 mg 1%
6358 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1%
6359 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.19 mg 1%
6360 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.19 mg 1%
6361 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.19 mg 1%
6362 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.19 mg 1%
6363 Babyfood, fruit, pears, junior Baby Foods 0.19 mg 1%
6364 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.19 mg 1%
6365 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.19 mg 1%
6366 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 1%
6367 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.19 mg 1%
6368 Babyfood, juice, orange and apple Baby Foods 0.18 mg 1%
6369 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.18 mg 1%
6370 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.18 mg 1%
6371 Ice creams, chocolate, rich Sweets 0.18 mg 1%
6372 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.18 mg 1%
6373 Cheese, mexican, queso asadero Dairy and Egg Products 0.18 mg 1%
6374 Cheese, caraway Dairy and Egg Products 0.18 mg 1%
6375 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.18 mg 1%
6376 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.18 mg 1%
6377 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.18 mg 1%
6378 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.18 mg 1%
6379 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1%
6380 Loquats, raw Fruits and Fruit Juices 0.18 mg 1%
6381 Persimmons, japanese, dried Fruits and Fruit Juices 0.18 mg 1%
6382 Babyfood, juice, orange and banana Baby Foods 0.18 mg 1%
6383 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.18 mg 1%
6384 Candies, fudge, vanilla with nuts Sweets 0.18 mg 1%
6385 Watermelon, raw Fruits and Fruit Juices 0.18 mg 1%
6386 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.18 mg 1%
6387 Candies, soft fruit and nut squares Sweets 0.18 mg 1%
6388 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.18 mg 1%
6389 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.18 mg 1%
6390 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
6391 Milk, human, mature, fluid Dairy and Egg Products 0.18 mg 1%
6392 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1%
6393 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.18 mg 1%
6394 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.17 mg 1%
6395 Beverages, shake, fast food, strawberry Beverages 0.17 mg 1%
6396 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.17 mg 1%
6397 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.17 mg 1%
6398 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1%
6399 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.17 mg 1%
6400 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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