Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7126 foods.

# Food Category Per 100 g % DV
6301 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.20 mg 1%
6302 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
6303 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 1%
6304 Radishes, oriental, raw Vegetables and Vegetable Products 0.20 mg 1%
6305 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
6306 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
6307 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
6308 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1%
6309 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 mg 1%
6310 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
6311 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
6312 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
6313 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1%
6314 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
6315 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1%
6316 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1%
6317 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1%
6318 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1%
6319 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1%
6320 Parmesan cheese topping, fat free Dairy and Egg Products 0.20 mg 1%
6321 Pie, cherry, commercially prepared Baked Products 0.20 mg 1%
6322 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mg 1%
6323 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1%
6324 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1%
6325 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1%
6326 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1%
6327 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 1%
6328 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1%
6329 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1%
6330 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1%
6331 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1%
6332 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1%
6333 Pie, peach Baked Products 0.20 mg 1%
6334 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.20 mg 1%
6335 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
6336 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
6337 Candies, NESTLE, 100 GRAND Bar Sweets 0.20 mg 1%
6338 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.20 mg 1%
6339 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.20 mg 1%
6340 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.20 mg 1%
6341 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.20 mg 1%
6342 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.20 mg 1%
6343 Cake, cheesecake, commercially prepared Baked Products 0.20 mg 1%
6344 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1%
6345 Babyfood, juice, orange and pineapple Baby Foods 0.19 mg 1%
6346 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1%
6347 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1%
6348 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.19 mg 1%
6349 Beverages, coffee, brewed, prepared with tap water Beverages 0.19 mg 1%
6350 Cake, boston cream pie, commercially prepared Baked Products 0.19 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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