Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7126 foods.

# Food Category Per 100 g % DV
6251 Frostings, coconut-nut, ready-to-eat Sweets 0.21 mg 1%
6252 Spices, pepper, white Spices and Herbs 0.21 mg 1%
6253 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.21 mg 1%
6254 Fast foods, egg, scrambled Fast Foods 0.21 mg 1%
6255 Dulce de Leche Dairy and Egg Products 0.21 mg 1%
6256 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.21 mg 1%
6257 Candies, caramels, chocolate-flavor roll Sweets 0.21 mg 1%
6258 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.21 mg 1%
6259 Babyfood, juice, orange-carrot Baby Foods 0.21 mg 1%
6260 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1%
6261 Milk, canned, condensed, sweetened Dairy and Egg Products 0.21 mg 1%
6262 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.21 mg 1%
6263 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.21 mg 1%
6264 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.21 mg 1%
6265 McDONALD'S, Side Salad Fast Foods 0.21 mg 1%
6266 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 1%
6267 Beverages, pineapple and orange juice drink, canned Beverages 0.21 mg 1%
6268 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.21 mg 1%
6269 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.21 mg 1%
6270 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.21 mg 1%
6271 Fast foods, coleslaw Fast Foods 0.21 mg 1%
6272 KFC, Coleslaw Fast Foods 0.21 mg 1%
6273 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.21 mg 1%
6274 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.21 mg 1%
6275 POPEYES, Coleslaw Fast Foods 0.21 mg 1%
6276 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
6277 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
6278 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1%
6279 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
6280 Cheese, tilsit Dairy and Egg Products 0.20 mg 1%
6281 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.20 mg 1%
6282 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.20 mg 1%
6283 Cheese sauce, prepared from recipe Dairy and Egg Products 0.20 mg 1%
6284 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1%
6285 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1%
6286 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1%
6287 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1%
6288 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1%
6289 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1%
6290 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1%
6291 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1%
6292 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.20 mg 1%
6293 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.20 mg 1%
6294 Sapodilla, raw Fruits and Fruit Juices 0.20 mg 1%
6295 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1%
6296 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 1%
6297 Jellyfish, dried, salted Finfish and Shellfish Products 0.20 mg 1%
6298 Babyfood, grape juice, no sugar, canned Baby Foods 0.20 mg 1%
6299 Limes, raw Fruits and Fruit Juices 0.20 mg 1%
6300 Quinces, raw Fruits and Fruit Juices 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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