Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7126 foods.

# Food Category Per 100 g % DV
6201 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 1%
6202 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.23 mg 1%
6203 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1%
6204 Babyfood, green beans, dices, toddler Baby Foods 0.23 mg 1%
6205 Ice creams, chocolate Sweets 0.23 mg 1%
6206 Ice creams, regular, low carbohydrate, chocolate Sweets 0.23 mg 1%
6207 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.23 mg 1%
6208 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.23 mg 1%
6209 Alcoholic beverage, malt beer, hard lemonade Beverages 0.23 mg 1%
6210 Alcoholic beverage, wine, table, red Beverages 0.22 mg 1%
6211 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
6212 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.22 mg 1%
6213 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.22 mg 1%
6214 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.22 mg 1%
6215 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.22 mg 1%
6216 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 1%
6217 Rice noodles, dry Cereal Grains and Pasta 0.22 mg 1%
6218 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 mg 1%
6219 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.22 mg 1%
6220 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.22 mg 1%
6221 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.22 mg 1%
6222 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.22 mg 1%
6223 Fish, surimi Finfish and Shellfish Products 0.22 mg 1%
6224 Pummelo, raw Fruits and Fruit Juices 0.22 mg 1%
6225 Pork, cured, feet, pickled Pork Products 0.22 mg 1%
6226 Frostings, vanilla, creamy, ready-to-eat Sweets 0.22 mg 1%
6227 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.22 mg 1%
6228 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
6229 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 1%
6230 Cookies, coconut macaroon Baked Products 0.22 mg 1%
6231 Pears, asian, raw Fruits and Fruit Juices 0.22 mg 1%
6232 Puddings, coconut cream, dry mix, instant Sweets 0.22 mg 1%
6233 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 1%
6234 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.22 mg 1%
6235 Beverages, coffee, instant, chicory Beverages 0.22 mg 1%
6236 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.22 mg 1%
6237 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.22 mg 1%
6238 Puddings, rice, ready-to-eat Sweets 0.22 mg 1%
6239 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.22 mg 1%
6240 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.22 mg 1%
6241 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.22 mg 1%
6242 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.21 mg 1%
6243 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.21 mg 1%
6244 Alcoholic beverage, wine, dessert, sweet Beverages 0.21 mg 1%
6245 Shake, fast food, vanilla Beverages 0.21 mg 1%
6246 Alcoholic beverage, wine, dessert, dry Beverages 0.21 mg 1%
6247 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1%
6248 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.21 mg 1%
6249 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.21 mg 1%
6250 Babyfood, juice, apple and peach Baby Foods 0.21 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free