Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7126 foods.

# Food Category Per 100 g % DV
6151 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2%
6152 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.26 mg 2%
6153 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.25 mg 2%
6154 Radishes, raw Vegetables and Vegetable Products 0.25 mg 2%
6155 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.25 mg 2%
6156 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.25 mg 2%
6157 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.25 mg 2%
6158 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.25 mg 2%
6159 Syrups, chocolate, fudge-type Sweets 0.25 mg 2%
6160 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.25 mg 2%
6161 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2%
6162 Babyfood, carrots, toddler Baby Foods 0.25 mg 2%
6163 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.25 mg 2%
6164 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.25 mg 2%
6165 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.25 mg 2%
6166 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2%
6167 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2%
6168 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.25 mg 2%
6169 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
6170 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
6171 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.25 mg 2%
6172 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.25 mg 2%
6173 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.24 mg 2%
6174 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2%
6175 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 mg 2%
6176 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2%
6177 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.24 mg 2%
6178 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.24 mg 2%
6179 Tofu yogurt Legumes and Legume Products 0.24 mg 2%
6180 Babyfood, juice, orange Baby Foods 0.24 mg 1%
6181 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 1%
6182 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 1%
6183 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.24 mg 1%
6184 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.24 mg 1%
6185 Ice cream cookie sandwich Dairy and Egg Products 0.24 mg 1%
6186 Beverages, coffee, instant, regular, prepared with water Beverages 0.24 mg 1%
6187 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1%
6188 Amaranth grain, cooked Cereal Grains and Pasta 0.23 mg 1%
6189 Puddings, chocolate, dry mix, instant Sweets 0.23 mg 1%
6190 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1%
6191 Salad dressing, french dressing, commercial, regular Fats and Oils 0.23 mg 1%
6192 Pomegranate juice, bottled Fruits and Fruit Juices 0.23 mg 1%
6193 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1%
6194 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.23 mg 1%
6195 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.23 mg 1%
6196 Melons, casaba, raw Fruits and Fruit Juices 0.23 mg 1%
6197 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.23 mg 1%
6198 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.23 mg 1%
6199 Beverages, Clam and tomato juice, canned Beverages 0.23 mg 1%
6200 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.23 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free