Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7126 foods.

# Food Category Per 100 g % DV
6101 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2%
6102 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.28 mg 2%
6103 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2%
6104 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2%
6105 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2%
6106 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2%
6107 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.27 mg 2%
6108 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2%
6109 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2%
6110 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2%
6111 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
6112 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
6113 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2%
6114 Babyfood, banana juice with low fat yogurt Baby Foods 0.27 mg 2%
6115 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2%
6116 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.27 mg 2%
6117 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2%
6118 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2%
6119 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2%
6120 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2%
6121 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2%
6122 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2%
6123 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2%
6124 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.27 mg 2%
6125 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.27 mg 2%
6126 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.26 mg 2%
6127 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2%
6128 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2%
6129 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2%
6130 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2%
6131 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2%
6132 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2%
6133 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2%
6134 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2%
6135 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2%
6136 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2%
6137 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2%
6138 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2%
6139 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2%
6140 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2%
6141 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
6142 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
6143 Beef, variety meats and by-products, suet, raw Beef Products 0.26 mg 2%
6144 Babyfood, dessert, peach cobbler, strained Baby Foods 0.26 mg 2%
6145 Babyfood, dessert, peach cobbler, junior Baby Foods 0.26 mg 2%
6146 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 2%
6147 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.26 mg 2%
6148 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.26 mg 2%
6149 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
6150 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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