Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7126 foods.

# Food Category Per 100 g % DV
6051 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6052 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6053 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.30 mg 2%
6054 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2%
6055 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2%
6056 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2%
6057 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.29 mg 2%
6058 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2%
6059 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
6060 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2%
6061 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2%
6062 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2%
6063 Babyfood, dinner, chicken soup, strained Baby Foods 0.29 mg 2%
6064 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.29 mg 2%
6065 Pie, egg custard, commercially prepared Baked Products 0.29 mg 2%
6066 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6067 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
6068 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6069 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2%
6070 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2%
6071 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2%
6072 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2%
6073 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2%
6074 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mg 2%
6075 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6076 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
6077 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2%
6078 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2%
6079 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2%
6080 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2%
6081 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2%
6082 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6083 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.28 mg 2%
6084 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2%
6085 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6086 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 mg 2%
6087 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2%
6088 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2%
6089 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
6090 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2%
6091 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2%
6092 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2%
6093 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2%
6094 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2%
6095 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
6096 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2%
6097 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2%
6098 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2%
6099 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2%
6100 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.28 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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