Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7126 foods.

# Food Category Per 100 g % DV
6001 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.31 mg 2%
6002 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.31 mg 2%
6003 Roselle, raw Fruits and Fruit Juices 0.31 mg 2%
6004 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.31 mg 2%
6005 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
6006 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2%
6007 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2%
6008 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
6009 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2%
6010 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.31 mg 2%
6011 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.31 mg 2%
6012 Cake, yellow, unenriched, dry mix Baked Products 0.31 mg 2%
6013 Desserts, rennin, chocolate, dry mix Sweets 0.31 mg 2%
6014 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.31 mg 2%
6015 Frozen yogurts, chocolate, soft-serve Sweets 0.30 mg 2%
6016 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2%
6017 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.30 mg 2%
6018 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2%
6019 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
6020 Babyfood, juice, apple and prune Baby Foods 0.30 mg 2%
6021 Babyfood, juice, pear Baby Foods 0.30 mg 2%
6022 Rhubarb, raw Fruits and Fruit Juices 0.30 mg 2%
6023 Nance, canned, syrup, drained Fruits and Fruit Juices 0.30 mg 2%
6024 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
6025 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
6026 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
6027 APPLEBEE'S, coleslaw Restaurant Foods 0.30 mg 2%
6028 Babyfood, dinner, chicken and rice Baby Foods 0.30 mg 2%
6029 Longans, raw Fruits and Fruit Juices 0.30 mg 2%
6030 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.30 mg 2%
6031 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
6032 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.30 mg 2%
6033 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.30 mg 2%
6034 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
6035 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.30 mg 2%
6036 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2%
6037 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2%
6038 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2%
6039 Radishes, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2%
6040 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2%
6041 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.30 mg 2%
6042 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2%
6043 Gooseberries, raw Fruits and Fruit Juices 0.30 mg 2%
6044 Currants, european black, raw Fruits and Fruit Juices 0.30 mg 2%
6045 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.30 mg 2%
6046 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.30 mg 2%
6047 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.30 mg 2%
6048 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2%
6049 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
6050 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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