Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7126 foods.

# Food Category Per 100 g % DV
5951 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.34 mg 2%
5952 Kiwifruit, green, raw Fruits and Fruit Juices 0.34 mg 2%
5953 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2%
5954 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2%
5955 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
5956 Egg, whole, dried Dairy and Egg Products 0.34 mg 2%
5957 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.34 mg 2%
5958 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.34 mg 2%
5959 Beets, raw Vegetables and Vegetable Products 0.33 mg 2%
5960 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.33 mg 2%
5961 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2%
5962 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.33 mg 2%
5963 Beverages, Orange juice, light, No pulp Beverages 0.33 mg 2%
5964 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.33 mg 2%
5965 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.33 mg 2%
5966 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2%
5967 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
5968 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
5969 Puddings, chocolate, dry mix, regular Sweets 0.33 mg 2%
5970 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.33 mg 2%
5971 Onions, young green, tops only Vegetables and Vegetable Products 0.33 mg 2%
5972 Strudel, apple Baked Products 0.33 mg 2%
5973 Babyfood, vegetables, mix vegetables strained Baby Foods 0.33 mg 2%
5974 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.32 mg 2%
5975 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.32 mg 2%
5976 Beverages, chocolate syrup Beverages 0.32 mg 2%
5977 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.32 mg 2%
5978 Spices, onion powder Spices and Herbs 0.32 mg 2%
5979 Babyfood, vegetables, green beans, junior Baby Foods 0.32 mg 2%
5980 Cookies, butter, commercially prepared, unenriched Baked Products 0.32 mg 2%
5981 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2%
5982 Egg custards, dry mix Sweets 0.32 mg 2%
5983 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.32 mg 2%
5984 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
5985 Celery, raw Vegetables and Vegetable Products 0.32 mg 2%
5986 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2%
5987 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
5988 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.32 mg 2%
5989 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2%
5990 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.32 mg 2%
5991 Vanilla extract, imitation, alcohol Spices and Herbs 0.32 mg 2%
5992 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 2%
5993 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2%
5994 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 2%
5995 Cheese substitute, mozzarella Dairy and Egg Products 0.32 mg 2%
5996 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.32 mg 2%
5997 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 2%
5998 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
5999 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.31 mg 2%
6000 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.31 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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