Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 551-600 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 8.27 mg | 52% |
| 552 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 8.27 mg | 52% |
| 553 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 8.26 mg | 52% |
| 554 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 8.25 mg | 52% |
| 555 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 8.24 mg | 52% |
| 556 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 8.24 mg | 52% |
| 557 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 8.24 mg | 51% |
| 558 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.23 mg | 51% |
| 559 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 8.22 mg | 51% |
| 560 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 8.22 mg | 51% |
| 561 | Fast foods, chicken tenders | Fast Foods | 8.22 mg | 51% |
| 562 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 8.21 mg | 51% |
| 563 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.21 mg | 51% |
| 564 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 8.21 mg | 51% |
| 565 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 8.21 mg | 51% |
| 566 | Candies, confectioner's coating, peanut butter | Sweets | 8.20 mg | 51% |
| 567 | Quail, meat only, raw | Poultry Products | 8.20 mg | 51% |
| 568 | Quail, breast, meat only, raw | Poultry Products | 8.20 mg | 51% |
| 569 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 8.20 mg | 51% |
| 570 | Milk and cereal bar | Snacks | 8.19 mg | 51% |
| 571 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.18 mg | 51% |
| 572 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.17 mg | 51% |
| 573 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 8.16 mg | 51% |
| 574 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 8.15 mg | 51% |
| 575 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 8.15 mg | 51% |
| 576 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 8.14 mg | 51% |
| 577 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 8.14 mg | 51% |
| 578 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 8.13 mg | 51% |
| 579 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 8.13 mg | 51% |
| 580 | Syrups, malt | Sweets | 8.12 mg | 51% |
| 581 | KFC, Popcorn Chicken | Fast Foods | 8.11 mg | 51% |
| 582 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 8.10 mg | 51% |
| 583 | Turkey, whole, meat only, raw | Poultry Products | 8.10 mg | 51% |
| 584 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 8.10 mg | 51% |
| 585 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 8.10 mg | 51% |
| 586 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 8.10 mg | 51% |
| 587 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 8.08 mg | 51% |
| 588 | DENNY'S, chicken strips | Restaurant Foods | 8.07 mg | 50% |
| 589 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 8.06 mg | 50% |
| 590 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 8.05 mg | 50% |
| 591 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.05 mg | 50% |
| 592 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 8.04 mg | 50% |
| 593 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 8.04 mg | 50% |
| 594 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 8.03 mg | 50% |
| 595 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 8.03 mg | 50% |
| 596 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 8.03 mg | 50% |
| 597 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 8.02 mg | 50% |
| 598 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 8.00 mg | 50% |
| 599 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 8.00 mg | 50% |
| 600 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 7.99 mg | 50% |
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