Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7126 foods.

# Food Category Per 100 g % DV
5901 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.37 mg 2%
5902 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2%
5903 Toppings, nuts in syrup Sweets 0.37 mg 2%
5904 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
5905 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.37 mg 2%
5906 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.37 mg 2%
5907 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
5908 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2%
5909 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
5910 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.37 mg 2%
5911 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 2%
5912 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.37 mg 2%
5913 Carambola, (starfruit), raw Fruits and Fruit Juices 0.37 mg 2%
5914 Refried beans, canned, traditional style Legumes and Legume Products 0.37 mg 2%
5915 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.37 mg 2%
5916 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
5917 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.36 mg 2%
5918 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.36 mg 2%
5919 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
5920 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.36 mg 2%
5921 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
5922 Refried beans, canned, fat-free Legumes and Legume Products 0.36 mg 2%
5923 Babyfood, vegetables, green beans, strained Baby Foods 0.36 mg 2%
5924 Pie fillings, cherry, low calorie Sweets 0.36 mg 2%
5925 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.36 mg 2%
5926 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2%
5927 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
5928 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
5929 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
5930 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2%
5931 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.36 mg 2%
5932 Chili with beans, canned Legumes and Legume Products 0.36 mg 2%
5933 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.36 mg 2%
5934 Papayas, raw Fruits and Fruit Juices 0.36 mg 2%
5935 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
5936 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2%
5937 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.35 mg 2%
5938 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.35 mg 2%
5939 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
5940 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.35 mg 2%
5941 Babyfood, potatoes, toddler Baby Foods 0.35 mg 2%
5942 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.35 mg 2%
5943 WENDY'S, Frosty Dairy Dessert Fast Foods 0.35 mg 2%
5944 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 0.35 mg 2%
5945 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 2%
5946 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2%
5947 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
5948 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.34 mg 2%
5949 Babyfood, dessert, peach melba, strained Baby Foods 0.34 mg 2%
5950 Popcorn, sugar syrup/caramel, fat-free Snacks 0.34 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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