Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7126 foods.

# Food Category Per 100 g % DV
5851 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.39 mg 2%
5852 Alcoholic beverage, beer, light Beverages 0.39 mg 2%
5853 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2%
5854 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2%
5855 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2%
5856 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.39 mg 2%
5857 Plantains, green, boiled Fruits and Fruit Juices 0.39 mg 2%
5858 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
5859 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
5860 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
5861 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
5862 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
5863 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2%
5864 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
5865 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2%
5866 Beverages, rice milk, unsweetened Beverages 0.39 mg 2%
5867 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 mg 2%
5868 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 mg 2%
5869 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2%
5870 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
5871 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.39 mg 2%
5872 Candies, milk chocolate Sweets 0.39 mg 2%
5873 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
5874 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
5875 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2%
5876 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
5877 Horseradish, prepared Spices and Herbs 0.39 mg 2%
5878 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
5879 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
5880 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.38 mg 2%
5881 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
5882 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
5883 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
5884 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.38 mg 2%
5885 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2%
5886 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
5887 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
5888 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.38 mg 2%
5889 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2%
5890 Cheese, brie Dairy and Egg Products 0.38 mg 2%
5891 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
5892 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 2%
5893 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2%
5894 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.38 mg 2%
5895 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.38 mg 2%
5896 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
5897 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.38 mg 2%
5898 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
5899 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2%
5900 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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