Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7126 foods.

# Food Category Per 100 g % DV
5801 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2%
5802 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2%
5803 Endive, raw Vegetables and Vegetable Products 0.40 mg 2%
5804 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2%
5805 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
5806 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
5807 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2%
5808 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2%
5809 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2%
5810 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2%
5811 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2%
5812 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2%
5813 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2%
5814 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2%
5815 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2%
5816 Candies, milk chocolate coated raisins Sweets 0.40 mg 2%
5817 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2%
5818 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2%
5819 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
5820 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
5821 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2%
5822 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2%
5823 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2%
5824 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2%
5825 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2%
5826 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2%
5827 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2%
5828 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
5829 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
5830 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2%
5831 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2%
5832 Chicken, feet, boiled Poultry Products 0.40 mg 2%
5833 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2%
5834 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2%
5835 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2%
5836 Beverages, Malt liquor beverage Beverages 0.40 mg 2%
5837 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2%
5838 Figs, raw Fruits and Fruit Juices 0.40 mg 2%
5839 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2%
5840 Hummus, home prepared Legumes and Legume Products 0.40 mg 2%
5841 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2%
5842 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2%
5843 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2%
5844 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
5845 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2%
5846 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2%
5847 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
5848 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 mg 2%
5849 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
5850 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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