Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7126 foods.

# Food Category Per 100 g % DV
5751 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 3%
5752 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.42 mg 3%
5753 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.42 mg 3%
5754 Melons, honeydew, raw Fruits and Fruit Juices 0.42 mg 3%
5755 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3%
5756 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3%
5757 Blueberries, raw Fruits and Fruit Juices 0.42 mg 3%
5758 Plums, raw Fruits and Fruit Juices 0.42 mg 3%
5759 Milk, sheep, fluid Dairy and Egg Products 0.42 mg 3%
5760 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.42 mg 3%
5761 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.42 mg 3%
5762 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
5763 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3%
5764 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.42 mg 3%
5765 Candies, praline, prepared-from-recipe Sweets 0.41 mg 3%
5766 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.41 mg 3%
5767 Cornsalad, raw Vegetables and Vegetable Products 0.41 mg 3%
5768 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
5769 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
5770 Quinoa, cooked Cereal Grains and Pasta 0.41 mg 3%
5771 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
5772 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
5773 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.41 mg 3%
5774 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 3%
5775 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 3%
5776 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
5777 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
5778 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
5779 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
5780 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
5781 Nopales, raw Vegetables and Vegetable Products 0.41 mg 3%
5782 Yardlong bean, raw Vegetables and Vegetable Products 0.41 mg 3%
5783 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
5784 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.41 mg 3%
5785 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.41 mg 3%
5786 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
5787 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3%
5788 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3%
5789 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3%
5790 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.41 mg 3%
5791 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3%
5792 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3%
5793 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3%
5794 Pie, coconut custard, commercially prepared Baked Products 0.40 mg 3%
5795 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3%
5796 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3%
5797 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3%
5798 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3%
5799 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2%
5800 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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