Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5751–5800 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5752 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.42 mg | 3% |
| 5753 | Blueberries, raw | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5754 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.42 mg | 3% |
| 5755 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5756 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5757 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5758 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.42 mg | 3% |
| 5759 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.42 mg | 3% |
| 5760 | Milk, sheep, fluid | Dairy and Egg Products | 0.42 mg | 3% |
| 5761 | Plums, raw | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5762 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5763 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5764 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5765 | Cornsalad, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5766 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.41 mg | 3% |
| 5767 | Candies, praline, prepared-from-recipe | Sweets | 0.41 mg | 3% |
| 5768 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5769 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5770 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.41 mg | 3% |
| 5771 | Quinoa, cooked | Cereal Grains and Pasta | 0.41 mg | 3% |
| 5772 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.41 mg | 3% |
| 5773 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.41 mg | 3% |
| 5774 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.41 mg | 3% |
| 5775 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.41 mg | 3% |
| 5776 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5777 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5778 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5779 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5780 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.41 mg | 3% |
| 5781 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.41 mg | 3% |
| 5782 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.41 mg | 3% |
| 5783 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.41 mg | 3% |
| 5784 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5785 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5786 | Nopales, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5787 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5788 | Beans, baked, home prepared | Legumes and Legume Products | 0.41 mg | 3% |
| 5789 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.41 mg | 3% |
| 5790 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.41 mg | 3% |
| 5791 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.41 mg | 3% |
| 5792 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 5793 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 5794 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 5795 | Pie, coconut custard, commercially prepared | Baked Products | 0.40 mg | 3% |
| 5796 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 5797 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.40 mg | 3% |
| 5798 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.40 mg | 3% |
| 5799 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.40 mg | 2% |
| 5800 | Figs, raw | Fruits and Fruit Juices | 0.40 mg | 2% |
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