Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 5701–5750 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 5702 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 5703 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.44 mg | 3% |
| 5704 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5705 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5706 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.43 mg | 3% |
| 5707 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5708 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5709 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5710 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.43 mg | 3% |
| 5711 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 5712 | Cheese, goat, soft type | Dairy and Egg Products | 0.43 mg | 3% |
| 5713 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 5714 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 5715 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 5716 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5717 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5718 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5719 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.43 mg | 3% |
| 5720 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5721 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.43 mg | 3% |
| 5722 | Kumquats, raw | Fruits and Fruit Juices | 0.43 mg | 3% |
| 5723 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.43 mg | 3% |
| 5724 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.43 mg | 3% |
| 5725 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5726 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5727 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5728 | Candies, semisweet chocolate, made with butter | Sweets | 0.43 mg | 3% |
| 5729 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 5730 | Chocolate-flavored hazelnut spread | Sweets | 0.43 mg | 3% |
| 5731 | Candies, semisweet chocolate | Sweets | 0.43 mg | 3% |
| 5732 | Vanilla extract | Spices and Herbs | 0.42 mg | 3% |
| 5733 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.42 mg | 3% |
| 5734 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.42 mg | 3% |
| 5735 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5736 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.42 mg | 3% |
| 5737 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.42 mg | 3% |
| 5738 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.42 mg | 3% |
| 5739 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 0.42 mg | 3% |
| 5740 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5741 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5742 | Guava sauce, cooked | Fruits and Fruit Juices | 0.42 mg | 3% |
| 5743 | Muffins, oat bran | Baked Products | 0.42 mg | 3% |
| 5744 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.42 mg | 3% |
| 5745 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5746 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.42 mg | 3% |
| 5747 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 0.42 mg | 3% |
| 5748 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 5749 | Tortilla chips, low fat, baked without fat | Snacks | 0.42 mg | 3% |
| 5750 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.42 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.