Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7126 foods.

# Food Category Per 100 g % DV
5701 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3%
5702 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3%
5703 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.44 mg 3%
5704 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.44 mg 3%
5705 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.44 mg 3%
5706 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
5707 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
5708 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
5709 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.43 mg 3%
5710 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.43 mg 3%
5711 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3%
5712 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3%
5713 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
5714 Sesbania flower, raw Vegetables and Vegetable Products 0.43 mg 3%
5715 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
5716 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.43 mg 3%
5717 Dip, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3%
5718 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3%
5719 Cheese, goat, soft type Dairy and Egg Products 0.43 mg 3%
5720 Kumquats, raw Fruits and Fruit Juices 0.43 mg 3%
5721 Seeds, lotus seeds, raw Nut and Seed Products 0.43 mg 3%
5722 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
5723 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
5724 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
5725 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.43 mg 3%
5726 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3%
5727 Candies, semisweet chocolate Sweets 0.43 mg 3%
5728 Chocolate-flavored hazelnut spread Sweets 0.43 mg 3%
5729 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
5730 Candies, semisweet chocolate, made with butter Sweets 0.43 mg 3%
5731 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
5732 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3%
5733 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 3%
5734 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.42 mg 3%
5735 Vanilla extract Spices and Herbs 0.42 mg 3%
5736 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.42 mg 3%
5737 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 3%
5738 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 3%
5739 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 3%
5740 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 3%
5741 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.42 mg 3%
5742 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3%
5743 Tortilla chips, low fat, baked without fat Snacks 0.42 mg 3%
5744 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
5745 Snacks, granola bar, with coconut, chocolate coated Snacks 0.42 mg 3%
5746 Snacks, tortilla chips, low fat, unsalted Snacks 0.42 mg 3%
5747 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3%
5748 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.42 mg 3%
5749 Muffins, oat bran Baked Products 0.42 mg 3%
5750 Guava sauce, cooked Fruits and Fruit Juices 0.42 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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