Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 5651–5700 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5652 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5653 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5654 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 3% |
| 5655 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.46 mg | 3% |
| 5656 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5657 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.46 mg | 3% |
| 5658 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% |
| 5659 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.46 mg | 3% |
| 5660 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5661 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5662 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5663 | Prickly pears, raw | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5664 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.46 mg | 3% |
| 5665 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5666 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5667 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5668 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5669 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5670 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5671 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5672 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5673 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5674 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5675 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5676 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5677 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5678 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5679 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.45 mg | 3% |
| 5680 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 5681 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 mg | 3% |
| 5682 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 5683 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% |
| 5684 | Blackberry juice, canned | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5685 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5686 | Candies, coconut bar, not chocolate covered | Sweets | 0.45 mg | 3% |
| 5687 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5688 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5689 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5690 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.44 mg | 3% |
| 5691 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.44 mg | 3% |
| 5692 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 5693 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.44 mg | 3% |
| 5694 | Headcheese, pork | Sausages and Luncheon Meats | 0.44 mg | 3% |
| 5695 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5696 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 5697 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5698 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5699 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5700 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.