Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5651-5700 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5652 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5653 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5654 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.46 mg | 3% |
| 5655 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5656 | Beef, variety meats and by-products, tripe, cooked, simmered | Beef Products | 0.46 mg | 3% |
| 5657 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 3% |
| 5658 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.46 mg | 3% |
| 5659 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% |
| 5660 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5661 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.46 mg | 3% |
| 5662 | Prickly pears, raw | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5663 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5664 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5665 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5666 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5667 | Soup, chicken with rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5668 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5669 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5670 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5671 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5672 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5673 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5674 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5675 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5676 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 5677 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 5678 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.46 mg | 3% |
| 5679 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.45 mg | 3% |
| 5680 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 5681 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 mg | 3% |
| 5682 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 5683 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% |
| 5684 | Blackberry juice, canned | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5685 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5686 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5687 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5688 | Candies, coconut bar, not chocolate covered | Sweets | 0.45 mg | 3% |
| 5689 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.45 mg | 3% |
| 5690 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.44 mg | 3% |
| 5691 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 5692 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.44 mg | 3% |
| 5693 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.44 mg | 3% |
| 5694 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5695 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 5696 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5697 | Headcheese, pork | Sausages and Luncheon Meats | 0.44 mg | 3% |
| 5698 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5699 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 5700 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% |
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