Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7126 foods.

# Food Category Per 100 g % DV
5601 Beans, navy, mature seeds, canned Legumes and Legume Products 0.49 mg 3%
5602 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3%
5603 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
5604 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.48 mg 3%
5605 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.48 mg 3%
5606 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.48 mg 3%
5607 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3%
5608 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.48 mg 3%
5609 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
5610 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.48 mg 3%
5611 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
5612 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3%
5613 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3%
5614 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3%
5615 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.48 mg 3%
5616 Spinach souffle Vegetables and Vegetable Products 0.48 mg 3%
5617 Beans, white, mature seeds, raw Legumes and Legume Products 0.48 mg 3%
5618 Clif Z bar Baby Foods 0.48 mg 3%
5619 Candies, nougat, with almonds Sweets 0.48 mg 3%
5620 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
5621 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
5622 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.48 mg 3%
5623 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
5624 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.47 mg 3%
5625 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.47 mg 3%
5626 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.47 mg 3%
5627 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 0.47 mg 3%
5628 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.47 mg 3%
5629 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.47 mg 3%
5630 Seaweed, kelp, raw Vegetables and Vegetable Products 0.47 mg 3%
5631 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3%
5632 Nuts, walnuts, black, dried Nut and Seed Products 0.47 mg 3%
5633 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3%
5634 Babyfood, peaches, dices, toddler Baby Foods 0.47 mg 3%
5635 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.47 mg 3%
5636 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
5637 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 3%
5638 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.47 mg 3%
5639 Salad dressing, french dressing, reduced fat Fats and Oils 0.47 mg 3%
5640 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.47 mg 3%
5641 Cabbage, napa, cooked Vegetables and Vegetable Products 0.47 mg 3%
5642 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.47 mg 3%
5643 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.47 mg 3%
5644 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.46 mg 3%
5645 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.46 mg 3%
5646 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.46 mg 3%
5647 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
5648 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.46 mg 3%
5649 Babyfood, vegetables, carrots, strained Baby Foods 0.46 mg 3%
5650 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.46 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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