Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7126 foods.

# Food Category Per 100 g % DV
5551 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3%
5552 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3%
5553 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3%
5554 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3%
5555 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
5556 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
5557 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3%
5558 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
5559 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3%
5560 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
5561 Dock, raw Vegetables and Vegetable Products 0.50 mg 3%
5562 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
5563 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3%
5564 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3%
5565 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3%
5566 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3%
5567 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.50 mg 3%
5568 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3%
5569 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3%
5570 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
5571 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.50 mg 3%
5572 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
5573 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.50 mg 3%
5574 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.50 mg 3%
5575 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.50 mg 3%
5576 Babyfood, vegetables, carrots, junior Baby Foods 0.50 mg 3%
5577 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 0.50 mg 3%
5578 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mg 3%
5579 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.49 mg 3%
5580 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.49 mg 3%
5581 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3%
5582 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3%
5583 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3%
5584 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3%
5585 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3%
5586 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.49 mg 3%
5587 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.49 mg 3%
5588 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.49 mg 3%
5589 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.49 mg 3%
5590 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.49 mg 3%
5591 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.49 mg 3%
5592 Raspberries, puree, seedless Fruits and Fruit Juices 0.49 mg 3%
5593 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3%
5594 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
5595 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.49 mg 3%
5596 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.49 mg 3%
5597 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.49 mg 3%
5598 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.49 mg 3%
5599 Restaurant, Mexican, refried beans Restaurant Foods 0.49 mg 3%
5600 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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