Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 7126 foods.

# Food Category Per 100 g % DV
5501 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.52 mg 3%
5502 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.52 mg 3%
5503 ON THE BORDER, refried beans Restaurant Foods 0.52 mg 3%
5504 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.52 mg 3%
5505 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.52 mg 3%
5506 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.52 mg 3%
5507 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.52 mg 3%
5508 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.52 mg 3%
5509 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.52 mg 3%
5510 Nuts, pilinuts, dried Nut and Seed Products 0.52 mg 3%
5511 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.52 mg 3%
5512 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 3%
5513 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 3%
5514 Snacks, granola bars, soft, uncoated, plain Snacks 0.52 mg 3%
5515 Snacks, taro chips Snacks 0.52 mg 3%
5516 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
5517 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
5518 Alcoholic beverage, beer, regular, all Beverages 0.51 mg 3%
5519 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
5520 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
5521 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.51 mg 3%
5522 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.51 mg 3%
5523 Soymilk, chocolate, unfortified Legumes and Legume Products 0.51 mg 3%
5524 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
5525 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.51 mg 3%
5526 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
5527 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
5528 Taro, cooked, without salt Vegetables and Vegetable Products 0.51 mg 3%
5529 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.51 mg 3%
5530 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
5531 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
5532 Taro, cooked, with salt Vegetables and Vegetable Products 0.51 mg 3%
5533 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.51 mg 3%
5534 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.51 mg 3%
5535 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
5536 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.51 mg 3%
5537 Cauliflower, raw Vegetables and Vegetable Products 0.51 mg 3%
5538 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
5539 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.51 mg 3%
5540 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.51 mg 3%
5541 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 3%
5542 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 3%
5543 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.50 mg 3%
5544 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.50 mg 3%
5545 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.50 mg 3%
5546 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.50 mg 3%
5547 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.50 mg 3%
5548 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3%
5549 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
5550 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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