Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5451-5500 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5452 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 5453 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.55 mg | 3% |
| 5454 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.55 mg | 3% |
| 5455 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.55 mg | 3% |
| 5456 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.55 mg | 3% |
| 5457 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.55 mg | 3% |
| 5458 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.55 mg | 3% |
| 5459 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 5460 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 5461 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.55 mg | 3% |
| 5462 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.55 mg | 3% |
| 5463 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.55 mg | 3% |
| 5464 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.54 mg | 3% |
| 5465 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.54 mg | 3% |
| 5466 | Babyfood, banana no tapioca, strained | Baby Foods | 0.54 mg | 3% |
| 5467 | Nuts, coconut meat, raw | Nut and Seed Products | 0.54 mg | 3% |
| 5468 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.54 mg | 3% |
| 5469 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 mg | 3% |
| 5470 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 mg | 3% |
| 5471 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.54 mg | 3% |
| 5472 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 5473 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 5474 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 5475 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 5476 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% |
| 5477 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 5478 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 5479 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.54 mg | 3% |
| 5480 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5481 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5482 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5483 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5484 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5485 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5486 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5487 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5488 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.53 mg | 3% |
| 5489 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 0.53 mg | 3% |
| 5490 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5491 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.53 mg | 3% |
| 5492 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% |
| 5493 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% |
| 5494 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.53 mg | 3% |
| 5495 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% |
| 5496 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% |
| 5497 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 5498 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.53 mg | 3% |
| 5499 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.52 mg | 3% |
| 5500 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.52 mg | 3% |
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