Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7126 foods.

# Food Category Per 100 g % DV
501 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 8.49 mg 53%
502 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 8.48 mg 53%
503 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 8.47 mg 53%
504 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 8.47 mg 53%
505 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 8.47 mg 53%
506 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 8.47 mg 53%
507 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 8.47 mg 53%
508 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.46 mg 53%
509 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.46 mg 53%
510 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.45 mg 53%
511 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 8.44 mg 53%
512 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 8.44 mg 53%
513 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 8.43 mg 53%
514 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 8.43 mg 53%
515 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 8.43 mg 53%
516 Fish, salmon, chinook, raw Finfish and Shellfish Products 8.42 mg 53%
517 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.42 mg 53%
518 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 8.42 mg 53%
519 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 8.41 mg 53%
520 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 8.41 mg 53%
521 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.41 mg 53%
522 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 8.41 mg 53%
523 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 8.40 mg 53%
524 Beef, variety meats and by-products, spleen, raw Beef Products 8.40 mg 52%
525 Fish, shad, american, raw Finfish and Shellfish Products 8.40 mg 52%
526 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 8.40 mg 52%
527 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.39 mg 52%
528 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 8.39 mg 52%
529 Noodles, egg, dry, enriched Cereal Grains and Pasta 8.39 mg 52%
530 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.38 mg 52%
531 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 8.37 mg 52%
532 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 8.37 mg 52%
533 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.36 mg 52%
534 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.35 mg 52%
535 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 8.35 mg 52%
536 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.34 mg 52%
537 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 8.34 mg 52%
538 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 8.33 mg 52%
539 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 8.33 mg 52%
540 Beverages, MONSTER energy drink, low carb Beverages 8.33 mg 52%
541 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.33 mg 52%
542 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.32 mg 52%
543 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 8.32 mg 52%
544 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 8.32 mg 52%
545 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 8.31 mg 52%
546 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.31 mg 52%
547 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 8.30 mg 52%
548 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 8.30 mg 52%
549 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.29 mg 52%
550 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.29 mg 52%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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