Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7126 foods.

# Food Category Per 100 g % DV
5401 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4%
5402 Candies, sweet chocolate coated fondant Sweets 0.57 mg 4%
5403 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4%
5404 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 4%
5405 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.57 mg 4%
5406 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.57 mg 4%
5407 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 4%
5408 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 4%
5409 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.57 mg 4%
5410 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.57 mg 4%
5411 Mustard, prepared, yellow Spices and Herbs 0.56 mg 4%
5412 Horned melon (Kiwano) Fruits and Fruit Juices 0.56 mg 4%
5413 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4%
5414 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
5415 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.56 mg 4%
5416 Babyfood, dinner, pasta with vegetables Baby Foods 0.56 mg 4%
5417 Babyfood, vegetable, butternut squash and corn Baby Foods 0.56 mg 4%
5418 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.56 mg 4%
5419 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 4%
5420 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
5421 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 3%
5422 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.56 mg 3%
5423 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.56 mg 3%
5424 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.56 mg 3%
5425 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.56 mg 3%
5426 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.56 mg 3%
5427 Carrots, baby, raw Vegetables and Vegetable Products 0.56 mg 3%
5428 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.56 mg 3%
5429 Snacks, granola bars, hard, chocolate chip Snacks 0.56 mg 3%
5430 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.56 mg 3%
5431 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.56 mg 3%
5432 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.56 mg 3%
5433 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.56 mg 3%
5434 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.55 mg 3%
5435 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
5436 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 3%
5437 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.55 mg 3%
5438 Yam, raw Vegetables and Vegetable Products 0.55 mg 3%
5439 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.55 mg 3%
5440 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.55 mg 3%
5441 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
5442 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3%
5443 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.55 mg 3%
5444 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 3%
5445 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 3%
5446 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 3%
5447 Plantains, green, raw Fruits and Fruit Juices 0.55 mg 3%
5448 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.55 mg 3%
5449 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.55 mg 3%
5450 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.55 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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