Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 7126 foods.

# Food Category Per 100 g % DV
5351 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4%
5352 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4%
5353 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4%
5354 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4%
5355 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4%
5356 Taro, raw Vegetables and Vegetable Products 0.60 mg 4%
5357 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
5358 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4%
5359 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4%
5360 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4%
5361 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4%
5362 Apricots, raw Fruits and Fruit Juices 0.60 mg 4%
5363 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4%
5364 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4%
5365 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.60 mg 4%
5366 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4%
5367 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4%
5368 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4%
5369 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4%
5370 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4%
5371 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4%
5372 Salad dressing, russian dressing Fats and Oils 0.59 mg 4%
5373 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4%
5374 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.59 mg 4%
5375 Tomatoes, orange, raw Vegetables and Vegetable Products 0.59 mg 4%
5376 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4%
5377 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 4%
5378 Fast foods, sundae, strawberry Fast Foods 0.59 mg 4%
5379 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.59 mg 4%
5380 Beverages, Cocoa mix, powder Beverages 0.59 mg 4%
5381 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.58 mg 4%
5382 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.58 mg 4%
5383 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.58 mg 4%
5384 Babyfood, dinner, beef noodle, junior Baby Foods 0.58 mg 4%
5385 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 4%
5386 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4%
5387 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.58 mg 4%
5388 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.58 mg 4%
5389 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.58 mg 4%
5390 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.58 mg 4%
5391 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4%
5392 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.58 mg 4%
5393 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4%
5394 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4%
5395 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4%
5396 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4%
5397 Babyfood, dinner, apples and chicken, strained Baby Foods 0.58 mg 4%
5398 Egg substitute, powder Dairy and Egg Products 0.58 mg 4%
5399 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 4%
5400 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free