Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7126 foods.

# Food Category Per 100 g % DV
5301 Clementines, raw Fruits and Fruit Juices 0.64 mg 4%
5302 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4%
5303 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 4%
5304 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
5305 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4%
5306 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.63 mg 4%
5307 Cheese, camembert Dairy and Egg Products 0.63 mg 4%
5308 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.63 mg 4%
5309 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4%
5310 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
5311 Fast foods, nachos, with cheese Fast Foods 0.63 mg 4%
5312 TACO BELL, Nachos Fast Foods 0.63 mg 4%
5313 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.63 mg 4%
5314 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.63 mg 4%
5315 Peppers, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4%
5316 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.63 mg 4%
5317 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.62 mg 4%
5318 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.62 mg 4%
5319 Babyfood, banana with mixed berries, strained Baby Foods 0.62 mg 4%
5320 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.62 mg 4%
5321 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4%
5322 Mulberries, raw Fruits and Fruit Juices 0.62 mg 4%
5323 Drumstick pods, raw Vegetables and Vegetable Products 0.62 mg 4%
5324 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.62 mg 4%
5325 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.62 mg 4%
5326 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.62 mg 4%
5327 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.62 mg 4%
5328 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
5329 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4%
5330 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.62 mg 4%
5331 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 4%
5332 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4%
5333 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.62 mg 4%
5334 Babyfood, dinner, beef noodle, strained Baby Foods 0.62 mg 4%
5335 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4%
5336 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.61 mg 4%
5337 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
5338 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
5339 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
5340 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
5341 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.61 mg 4%
5342 Snacks, granola bars, hard, almond Snacks 0.61 mg 4%
5343 Fast foods, sundae, caramel Fast Foods 0.61 mg 4%
5344 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.61 mg 4%
5345 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.61 mg 4%
5346 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4%
5347 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
5348 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
5349 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4%
5350 Litchis, raw Fruits and Fruit Juices 0.60 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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