Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7126 foods.

# Food Category Per 100 g % DV
5251 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.66 mg 4%
5252 Amaranth leaves, raw Vegetables and Vegetable Products 0.66 mg 4%
5253 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 4%
5254 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.66 mg 4%
5255 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 4%
5256 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.66 mg 4%
5257 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.66 mg 4%
5258 Babyfood, GERBER, Banana with orange medley Baby Foods 0.65 mg 4%
5259 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.65 mg 4%
5260 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.65 mg 4%
5261 Capers, canned Spices and Herbs 0.65 mg 4%
5262 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
5263 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
5264 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.65 mg 4%
5265 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.65 mg 4%
5266 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.65 mg 4%
5267 Pie, lemon meringue, commercially prepared Baked Products 0.65 mg 4%
5268 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.65 mg 4%
5269 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.65 mg 4%
5270 Eggplant, raw Vegetables and Vegetable Products 0.65 mg 4%
5271 Babyfood, dinner, turkey and rice, strained Baby Foods 0.65 mg 4%
5272 Chives, raw Vegetables and Vegetable Products 0.65 mg 4%
5273 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.65 mg 4%
5274 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.65 mg 4%
5275 Blackberries, raw Fruits and Fruit Juices 0.65 mg 4%
5276 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
5277 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
5278 Cherimoya, raw Fruits and Fruit Juices 0.64 mg 4%
5279 Cookies, sugar wafer, chocolate-covered Baked Products 0.64 mg 4%
5280 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.64 mg 4%
5281 Cookies, chocolate cream covered biscuit sticks Baked Products 0.64 mg 4%
5282 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.64 mg 4%
5283 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4%
5284 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.64 mg 4%
5285 Melon balls, frozen Fruits and Fruit Juices 0.64 mg 4%
5286 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.64 mg 4%
5287 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.64 mg 4%
5288 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.64 mg 4%
5289 Figs, dried, stewed Fruits and Fruit Juices 0.64 mg 4%
5290 Tofu, hard, prepared with nigari Legumes and Legume Products 0.64 mg 4%
5291 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4%
5292 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
5293 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4%
5294 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4%
5295 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4%
5296 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
5297 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.64 mg 4%
5298 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.64 mg 4%
5299 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.64 mg 4%
5300 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.64 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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