Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7126 foods.

# Food Category Per 100 g % DV
5201 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4%
5202 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.68 mg 4%
5203 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.68 mg 4%
5204 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.68 mg 4%
5205 Restaurant, Latino, black bean soup Restaurant Foods 0.68 mg 4%
5206 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.68 mg 4%
5207 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.68 mg 4%
5208 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.68 mg 4%
5209 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.67 mg 4%
5210 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.67 mg 4%
5211 Fast foods, onion rings, breaded and fried Fast Foods 0.67 mg 4%
5212 BURGER KING, Onion Rings Fast Foods 0.67 mg 4%
5213 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.67 mg 4%
5214 Candies, milk chocolate, with rice cereal Sweets 0.67 mg 4%
5215 Plantains, yellow, raw Fruits and Fruit Juices 0.67 mg 4%
5216 Avocados, raw, Florida Fruits and Fruit Juices 0.67 mg 4%
5217 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 4%
5218 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.67 mg 4%
5219 Candies, sweet chocolate Sweets 0.67 mg 4%
5220 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4%
5221 Mangos, raw Fruits and Fruit Juices 0.67 mg 4%
5222 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.67 mg 4%
5223 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.67 mg 4%
5224 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.67 mg 4%
5225 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4%
5226 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.67 mg 4%
5227 Babyfood, vegetables, mix vegetables junior Baby Foods 0.67 mg 4%
5228 Bananas, raw Fruits and Fruit Juices 0.67 mg 4%
5229 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.66 mg 4%
5230 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4%
5231 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4%
5232 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 4%
5233 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 4%
5234 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.66 mg 4%
5235 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.66 mg 4%
5236 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
5237 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 4%
5238 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4%
5239 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
5240 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4%
5241 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4%
5242 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
5243 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.66 mg 4%
5244 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
5245 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
5246 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 4%
5247 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.66 mg 4%
5248 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 4%
5249 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
5250 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.66 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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