Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 5201–5250 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 5202 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.68 mg | 4% |
| 5203 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.68 mg | 4% |
| 5204 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.68 mg | 4% |
| 5205 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.68 mg | 4% |
| 5206 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.68 mg | 4% |
| 5207 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.68 mg | 4% |
| 5208 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.68 mg | 4% |
| 5209 | BURGER KING, Onion Rings | Fast Foods | 0.67 mg | 4% |
| 5210 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.67 mg | 4% |
| 5211 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 5212 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 5213 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.67 mg | 4% |
| 5214 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.67 mg | 4% |
| 5215 | Candies, milk chocolate, with rice cereal | Sweets | 0.67 mg | 4% |
| 5216 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.67 mg | 4% |
| 5217 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.67 mg | 4% |
| 5218 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.67 mg | 4% |
| 5219 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 5220 | Candies, sweet chocolate | Sweets | 0.67 mg | 4% |
| 5221 | Mangos, raw | Fruits and Fruit Juices | 0.67 mg | 4% |
| 5222 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.67 mg | 4% |
| 5223 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.67 mg | 4% |
| 5224 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.67 mg | 4% |
| 5225 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 5226 | Bananas, raw | Fruits and Fruit Juices | 0.67 mg | 4% |
| 5227 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.67 mg | 4% |
| 5228 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.67 mg | 4% |
| 5229 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.66 mg | 4% |
| 5230 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.66 mg | 4% |
| 5231 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5232 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5233 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 5234 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.66 mg | 4% |
| 5235 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5236 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5237 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.66 mg | 4% |
| 5238 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5239 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5240 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5241 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5242 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5243 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.66 mg | 4% |
| 5244 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 5245 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.66 mg | 4% |
| 5246 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.66 mg | 4% |
| 5247 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.66 mg | 4% |
| 5248 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 5249 | Eggplant, pickled | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 5250 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.66 mg | 4% |
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