Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7126 foods.

# Food Category Per 100 g % DV
5151 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.70 mg 4%
5152 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.70 mg 4%
5153 Babyfood, dinner, beef with vegetables Baby Foods 0.70 mg 4%
5154 Cereals, farina, unenriched, dry Breakfast Cereals 0.70 mg 4%
5155 Cake, cherry fudge with chocolate frosting Baked Products 0.70 mg 4%
5156 Salad dressing, bacon and tomato Fats and Oils 0.70 mg 4%
5157 Rutabagas, raw Vegetables and Vegetable Products 0.70 mg 4%
5158 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
5159 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.70 mg 4%
5160 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4%
5161 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
5162 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
5163 Parsnips, raw Vegetables and Vegetable Products 0.70 mg 4%
5164 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.70 mg 4%
5165 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4%
5166 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 mg 4%
5167 Sauce, worcestershire Soups, Sauces, and Gravies 0.70 mg 4%
5168 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
5169 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.70 mg 4%
5170 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.70 mg 4%
5171 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.69 mg 4%
5172 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4%
5173 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.69 mg 4%
5174 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.69 mg 4%
5175 Babyfood, dinner, turkey and rice, junior Baby Foods 0.69 mg 4%
5176 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4%
5177 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.69 mg 4%
5178 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.69 mg 4%
5179 Sweetener, syrup, agave Sweets 0.69 mg 4%
5180 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.69 mg 4%
5181 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4%
5182 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.69 mg 4%
5183 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4%
5184 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4%
5185 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4%
5186 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.69 mg 4%
5187 Cake, pound, commercially prepared, fat-free Baked Products 0.69 mg 4%
5188 Plantains, yellow, baked Fruits and Fruit Juices 0.69 mg 4%
5189 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 4%
5190 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.68 mg 4%
5191 Babyfood, vegetables, squash, strained Baby Foods 0.68 mg 4%
5192 Babyfood, vegetables, squash, junior Baby Foods 0.68 mg 4%
5193 Cake, coffeecake, cheese Baked Products 0.68 mg 4%
5194 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 4%
5195 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4%
5196 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 4%
5197 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 4%
5198 Fast foods, sundae, hot fudge Fast Foods 0.68 mg 4%
5199 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.68 mg 4%
5200 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.68 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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