Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5101-5150 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.73 mg | 5% |
| 5102 | Babyfood, apples with ham, strained | Baby Foods | 0.73 mg | 5% |
| 5103 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 5104 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 5105 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.73 mg | 5% |
| 5106 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.73 mg | 5% |
| 5107 | Pork, bacon, rendered fat, cooked | Pork Products | 0.72 mg | 5% |
| 5108 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5109 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5110 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.72 mg | 5% |
| 5111 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5112 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5113 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5114 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.72 mg | 5% |
| 5115 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.72 mg | 5% |
| 5116 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5117 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 5118 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.72 mg | 4% |
| 5119 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% |
| 5120 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.72 mg | 4% |
| 5121 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 4% |
| 5122 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.72 mg | 4% |
| 5123 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.72 mg | 4% |
| 5124 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.72 mg | 4% |
| 5125 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.72 mg | 4% |
| 5126 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.72 mg | 4% |
| 5127 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.72 mg | 4% |
| 5128 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.72 mg | 4% |
| 5129 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.71 mg | 4% |
| 5130 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.71 mg | 4% |
| 5131 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 5132 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.71 mg | 4% |
| 5133 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 5134 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 5135 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 0.71 mg | 4% |
| 5136 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 mg | 4% |
| 5137 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 mg | 4% |
| 5138 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 5139 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 5140 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 mg | 4% |
| 5141 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 mg | 4% |
| 5142 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.71 mg | 4% |
| 5143 | Snacks, banana chips | Snacks | 0.71 mg | 4% |
| 5144 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.71 mg | 4% |
| 5145 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.71 mg | 4% |
| 5146 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.71 mg | 4% |
| 5147 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.71 mg | 4% |
| 5148 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.71 mg | 4% |
| 5149 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.71 mg | 4% |
| 5150 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.70 mg | 4% |
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