Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5051-5100 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.78 mg | 5% |
| 5052 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 5053 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 5054 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.77 mg | 5% |
| 5055 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.77 mg | 5% |
| 5056 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.77 mg | 5% |
| 5057 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 5058 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 5059 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.77 mg | 5% |
| 5060 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.77 mg | 5% |
| 5061 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.77 mg | 5% |
| 5062 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.77 mg | 5% |
| 5063 | Danish pastry, lemon, unenriched | Baked Products | 0.77 mg | 5% |
| 5064 | Danish pastry, raspberry, unenriched | Baked Products | 0.77 mg | 5% |
| 5065 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.77 mg | 5% |
| 5066 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.77 mg | 5% |
| 5067 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 0.77 mg | 5% |
| 5068 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 5069 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 5070 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.76 mg | 5% |
| 5071 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 mg | 5% |
| 5072 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.76 mg | 5% |
| 5073 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.76 mg | 5% |
| 5074 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.76 mg | 5% |
| 5075 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.76 mg | 5% |
| 5076 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 5077 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.75 mg | 5% |
| 5078 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 5079 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 5080 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.75 mg | 5% |
| 5081 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.75 mg | 5% |
| 5082 | Candies, white chocolate | Sweets | 0.74 mg | 5% |
| 5083 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 5084 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.74 mg | 5% |
| 5085 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 5086 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.74 mg | 5% |
| 5087 | Candies, milk chocolate, with almonds | Sweets | 0.74 mg | 5% |
| 5088 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 5089 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 5090 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 5091 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.74 mg | 5% |
| 5092 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% |
| 5093 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.74 mg | 5% |
| 5094 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 5095 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 5096 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 5097 | Cheese, roquefort | Dairy and Egg Products | 0.73 mg | 5% |
| 5098 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 5099 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.73 mg | 5% |
| 5100 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% |
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