Foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 5001-5050 of 7126 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.80 mg | 5% |
| 5002 | Snacks, plantain chips, salted | Snacks | 0.80 mg | 5% |
| 5003 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.80 mg | 5% |
| 5004 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 0.80 mg | 5% |
| 5005 | Rose-apples, raw | Fruits and Fruit Juices | 0.80 mg | 5% |
| 5006 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5007 | Taro shoots, raw | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5008 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5009 | Rye flour, light | Cereal Grains and Pasta | 0.80 mg | 5% |
| 5010 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5011 | Mustard greens, raw | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5012 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5013 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.80 mg | 5% |
| 5014 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5015 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.80 mg | 5% |
| 5016 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 5017 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.80 mg | 5% |
| 5018 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.80 mg | 5% |
| 5019 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.80 mg | 5% |
| 5020 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.80 mg | 5% |
| 5021 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.80 mg | 5% |
| 5022 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.80 mg | 5% |
| 5023 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 mg | 5% |
| 5024 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 mg | 5% |
| 5025 | Spices, garlic powder | Spices and Herbs | 0.80 mg | 5% |
| 5026 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.79 mg | 5% |
| 5027 | Cake, fruitcake, commercially prepared | Baked Products | 0.79 mg | 5% |
| 5028 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 mg | 5% |
| 5029 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.79 mg | 5% |
| 5030 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.79 mg | 5% |
| 5031 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.79 mg | 5% |
| 5032 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.79 mg | 5% |
| 5033 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.79 mg | 5% |
| 5034 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.79 mg | 5% |
| 5035 | Prune juice, canned | Fruits and Fruit Juices | 0.79 mg | 5% |
| 5036 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.78 mg | 5% |
| 5037 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.78 mg | 5% |
| 5038 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.78 mg | 5% |
| 5039 | Pie, pumpkin, prepared from recipe | Baked Products | 0.78 mg | 5% |
| 5040 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.78 mg | 5% |
| 5041 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.78 mg | 5% |
| 5042 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.78 mg | 5% |
| 5043 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 0.78 mg | 5% |
| 5044 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 5045 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.78 mg | 5% |
| 5046 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.78 mg | 5% |
| 5047 | Soup, beef broth or bouillon canned, ready-to-serve | Soups, Sauces, and Gravies | 0.78 mg | 5% |
| 5048 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 5% |
| 5049 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.78 mg | 5% |
| 5050 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.78 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free