Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7126 foods.

# Food Category Per 100 g % DV
4951 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.85 mg 5%
4952 Babyfood, peas, dices, toddler Baby Foods 0.85 mg 5%
4953 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.85 mg 5%
4954 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.85 mg 5%
4955 Pie, pecan, prepared from recipe Baked Products 0.85 mg 5%
4956 Desserts, apple crisp, prepared-from-recipe Sweets 0.85 mg 5%
4957 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.84 mg 5%
4958 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 0.84 mg 5%
4959 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 0.84 mg 5%
4960 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.84 mg 5%
4961 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5%
4962 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.84 mg 5%
4963 Loganberries, frozen Fruits and Fruit Juices 0.84 mg 5%
4964 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.84 mg 5%
4965 Snacks, tortilla chips, plain, white corn, salted Snacks 0.84 mg 5%
4966 Chocolate, dark, 60-69% cacao solids Sweets 0.84 mg 5%
4967 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.84 mg 5%
4968 Beverages, Energy drink, AMP, sugar free Beverages 0.83 mg 5%
4969 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.83 mg 5%
4970 Beverages, POWERADE, Zero, Mixed Berry Beverages 0.83 mg 5%
4971 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.83 mg 5%
4972 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.83 mg 5%
4973 Sweet rolls, cheese Baked Products 0.83 mg 5%
4974 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.83 mg 5%
4975 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5%
4976 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.82 mg 5%
4977 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.82 mg 5%
4978 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.82 mg 5%
4979 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.82 mg 5%
4980 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.82 mg 5%
4981 Plantains, green, fried Fruits and Fruit Juices 0.82 mg 5%
4982 Restaurant, family style, onion rings Restaurant Foods 0.82 mg 5%
4983 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
4984 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 5%
4985 Beverages, ABBOTT, EAS soy protein powder Beverages 0.82 mg 5%
4986 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 0.82 mg 5%
4987 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 0.82 mg 5%
4988 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.81 mg 5%
4989 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.81 mg 5%
4990 Cheese, gjetost Dairy and Egg Products 0.81 mg 5%
4991 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.81 mg 5%
4992 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.81 mg 5%
4993 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.81 mg 5%
4994 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.81 mg 5%
4995 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.81 mg 5%
4996 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.81 mg 5%
4997 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.81 mg 5%
4998 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.81 mg 5%
4999 Dandelion greens, raw Vegetables and Vegetable Products 0.81 mg 5%
5000 Peaches, yellow, raw Fruits and Fruit Juices 0.81 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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