Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 451–500 of 7,126 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 8.69 mg | 54% |
| 452 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 8.69 mg | 54% |
| 453 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 8.69 mg | 54% |
| 454 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.68 mg | 54% |
| 455 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 8.67 mg | 54% |
| 456 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 8.67 mg | 54% |
| 457 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 8.67 mg | 54% |
| 458 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 8.65 mg | 54% |
| 459 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 8.65 mg | 54% |
| 460 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 8.65 mg | 54% |
| 461 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 8.65 mg | 54% |
| 462 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 8.63 mg | 54% |
| 463 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 8.63 mg | 54% |
| 464 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 8.62 mg | 54% |
| 465 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.62 mg | 54% |
| 466 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 8.61 mg | 54% |
| 467 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.60 mg | 54% |
| 468 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.60 mg | 54% |
| 469 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 8.60 mg | 54% |
| 470 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 8.59 mg | 54% |
| 471 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 8.59 mg | 54% |
| 472 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 8.58 mg | 54% |
| 473 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 8.57 mg | 54% |
| 474 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 8.57 mg | 54% |
| 475 | KFC, Crispy Chicken Strips | Fast Foods | 8.56 mg | 54% |
| 476 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.56 mg | 53% |
| 477 | Pheasant, breast, meat only, raw | Poultry Products | 8.55 mg | 53% |
| 478 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 8.55 mg | 53% |
| 479 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.55 mg | 53% |
| 480 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.55 mg | 53% |
| 481 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 8.54 mg | 53% |
| 482 | Chicken, stewing, giblets, raw | Poultry Products | 8.53 mg | 53% |
| 483 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 8.53 mg | 53% |
| 484 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 8.53 mg | 53% |
| 485 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.52 mg | 53% |
| 486 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 8.52 mg | 53% |
| 487 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 8.52 mg | 53% |
| 488 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.51 mg | 53% |
| 489 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 8.51 mg | 53% |
| 490 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.51 mg | 53% |
| 491 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 8.51 mg | 53% |
| 492 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 8.51 mg | 53% |
| 493 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 8.50 mg | 53% |
| 494 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 8.50 mg | 53% |
| 495 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 8.50 mg | 53% |
| 496 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.50 mg | 53% |
| 497 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 8.50 mg | 53% |
| 498 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 8.50 mg | 53% |
| 499 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 8.49 mg | 53% |
| 500 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.49 mg | 53% |
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