Foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7126 foods.

# Food Category Per 100 g % DV
451 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.69 mg 54%
452 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 8.69 mg 54%
453 Turkey, whole, meat only, with added solution, raw Poultry Products 8.69 mg 54%
454 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.68 mg 54%
455 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 8.67 mg 54%
456 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 8.67 mg 54%
457 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 8.67 mg 54%
458 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.65 mg 54%
459 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 8.65 mg 54%
460 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 8.65 mg 54%
461 Turkey, whole, giblets, cooked, simmered Poultry Products 8.65 mg 54%
462 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.63 mg 54%
463 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 8.63 mg 54%
464 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.62 mg 54%
465 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 8.62 mg 54%
466 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 8.61 mg 54%
467 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.60 mg 54%
468 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.60 mg 54%
469 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 8.60 mg 54%
470 Fish, mackerel, king, raw Finfish and Shellfish Products 8.59 mg 54%
471 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 8.59 mg 54%
472 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.58 mg 54%
473 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.57 mg 54%
474 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 8.57 mg 54%
475 KFC, Crispy Chicken Strips Fast Foods 8.56 mg 54%
476 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.56 mg 53%
477 Pheasant, breast, meat only, raw Poultry Products 8.55 mg 53%
478 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 8.55 mg 53%
479 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.55 mg 53%
480 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 8.55 mg 53%
481 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 8.54 mg 53%
482 Chicken, stewing, giblets, raw Poultry Products 8.53 mg 53%
483 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 8.53 mg 53%
484 Fish, spot, cooked, dry heat Finfish and Shellfish Products 8.53 mg 53%
485 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.52 mg 53%
486 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 8.52 mg 53%
487 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 8.52 mg 53%
488 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.51 mg 53%
489 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 8.51 mg 53%
490 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.51 mg 53%
491 Fish, salmon, sockeye, raw Finfish and Shellfish Products 8.51 mg 53%
492 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.51 mg 53%
493 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 8.50 mg 53%
494 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 8.50 mg 53%
495 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 8.50 mg 53%
496 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 8.50 mg 53%
497 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 mg 53%
498 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 8.50 mg 53%
499 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.49 mg 53%
500 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.49 mg 53%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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