Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2572 foods.

# Food Category Per 100 g % DV
401 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 1.55 mg 67%
402 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 1.55 mg 67%
403 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.54 mg 67%
404 Sweets, fancy molasses Sweets 1.53 mg 67%
405 Sweets, syrups, sorghum Sweets 1.53 mg 67%
406 Babyfood, cereal, rice, dry Babyfoods 1.53 mg 66%
407 Soybean, fermented products, natto Legumes and Legume Products 1.53 mg 66%
408 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.53 mg 66%
409 Beans, mungo, raw Legumes and Legume Products 1.53 mg 66%
410 Bread, rice bran, gluten free, toasted Baked Products 1.52 mg 66%
411 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 1.51 mg 66%
412 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.50 mg 65%
413 Spices, mace, ground Spices and Herbs 1.50 mg 65%
414 Nuts, coconut meat, raw Nuts and Seeds 1.50 mg 65%
415 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.49 mg 65%
416 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.49 mg 65%
417 Tofu, fried Legumes and Legume Products 1.49 mg 65%
418 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 1.49 mg 65%
419 Seeds, sesame flour, high-fat Nuts and Seeds 1.49 mg 65%
420 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 1.48 mg 64%
421 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.48 mg 64%
422 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.48 mg 64%
423 Nuts, almonds, oil roasted, blanched Nuts and Seeds 1.48 mg 64%
424 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 1.48 mg 64%
425 Bread, protein (includes gluten) Baked Products 1.47 mg 64%
426 Bread, 60% whole wheat, commercial, toasted Baked Products 1.46 mg 64%
427 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.46 mg 63%
428 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.46 mg 63%
429 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.46 mg 63%
430 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 1.45 mg 63%
431 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.44 mg 63%
432 Candies, chocolate, dark, not further specified Sweets 1.44 mg 63%
433 Granola bar, chewy, chocolate chip Baked Products 1.44 mg 63%
434 Bagel, whole-wheat (multigrain) Baked Products 1.43 mg 62%
435 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.43 mg 62%
436 Seeds, sesame meal, partially defatted Nuts and Seeds 1.43 mg 62%
437 Beans, great northern, raw Legumes and Legume Products 1.42 mg 62%
438 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.42 mg 62%
439 Beans, navy, raw Legumes and Legume Products 1.42 mg 62%
440 Shallot, freeze-dried Vegetables and Vegetable Products 1.42 mg 62%
441 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.41 mg 61%
442 Tea, instant, sweetened, lemon flavour, powder Beverages 1.41 mg 61%
443 Seeds, sesame flour, partially defatted Nuts and Seeds 1.40 mg 61%
444 Indian, bread, naan, whole-wheat Baked Products 1.40 mg 61%
445 Seaweed, wakame, raw Vegetables and Vegetable Products 1.40 mg 61%
446 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 1.40 mg 61%
447 Seeds, sesame flour, low fat Nuts and Seeds 1.40 mg 61%
448 Hearts of palm, canned Vegetables and Vegetable Products 1.39 mg 61%
449 Lentils, raw Legumes and Legume Products 1.39 mg 61%
450 Cracker, wheat, low fat Baked Products 1.39 mg 60%

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