Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2572 foods.

# Food Category Per 100 g % DV
351 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 1.72 mg 75%
352 Peanuts, Valencia, oil-roasted Legumes and Legume Products 1.72 mg 75%
353 Spices, thyme, fresh Spices and Herbs 1.72 mg 75%
354 Lentils, pink, raw Legumes and Legume Products 1.72 mg 75%
355 Coffee, instant, regular, powder Beverages 1.71 mg 74%
356 Coffee, instant, powder, half the caffeine Beverages 1.71 mg 74%
357 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.71 mg 74%
358 Spices, chili powder Spices and Herbs 1.70 mg 74%
359 Peanuts, Virginia, raw Legumes and Legume Products 1.70 mg 74%
360 Beans, lima, dry, baby, raw Legumes and Legume Products 1.69 mg 73%
361 Candies, praline, homemade Sweets 1.68 mg 73%
362 Bread, whole wheat, commercial Baked Products 1.68 mg 73%
363 Beans, lima, dry, large, raw Legumes and Legume Products 1.67 mg 73%
364 Garlic, raw Vegetables and Vegetable Products 1.67 mg 73%
365 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 1.67 mg 73%
366 Nuts, cashew nuts, oil roasted Nuts and Seeds 1.67 mg 73%
367 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 1.67 mg 73%
368 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.67 mg 72%
369 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.67 mg 72%
370 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 1.66 mg 72%
371 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 1.66 mg 72%
372 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 1.66 mg 72%
373 Nuts, cashew nuts, raw Nuts and Seeds 1.66 mg 72%
374 Sweets, baking chocolate, unsweetened, liquid Sweets 1.65 mg 72%
375 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 1.63 mg 71%
376 Grains, millet, dry Cereals, Grains and Pasta 1.63 mg 71%
377 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.63 mg 71%
378 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 1.62 mg 70%
379 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 1.62 mg 70%
380 Seeds, watermelon seed kernels, dried Nuts and Seeds 1.61 mg 70%
381 Candies, sesame crunch (crisp) Sweets 1.61 mg 70%
382 Grains, sorghum Cereals, Grains and Pasta 1.60 mg 70%
383 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.60 mg 70%
384 Snacks, RICE KRISPIES SQUARES Snacks 1.60 mg 70%
385 Snacks, crisped rice bar, almond Snacks 1.60 mg 70%
386 Chickpea flour (besan) Legumes and Legume Products 1.60 mg 70%
387 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.59 mg 69%
388 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1.59 mg 69%
389 Spices, paprika Spices and Herbs 1.59 mg 69%
390 Babyfood, snack, biscuit, rice Babyfoods 1.59 mg 69%
391 Bread, rice bran, gluten free Baked Products 1.58 mg 69%
392 Pepper, pasilla, dried Vegetables and Vegetable Products 1.58 mg 69%
393 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 1.58 mg 69%
394 Beans, hyacinth, raw Legumes and Legume Products 1.57 mg 68%
395 Indian, papad (papadum) Legumes and Legume Products 1.56 mg 68%
396 Snacks, banana chips Snacks 1.56 mg 68%
397 Cookie, ginger snap Baked Products 1.55 mg 68%
398 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 1.55 mg 67%
399 Lentils, flour Legumes and Legume Products 1.55 mg 67%
400 Cracker, wheat Baked Products 1.55 mg 67%

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