Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2572 foods.

# Food Category Per 100 g % DV
301 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 1.94 mg 84%
302 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 1.94 mg 84%
303 Peanuts, all types, raw Legumes and Legume Products 1.93 mg 84%
304 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 1.93 mg 84%
305 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.93 mg 84%
306 Beans, white, flour Legumes and Legume Products 1.92 mg 83%
307 Roll, pumpernickel Baked Products 1.91 mg 83%
308 Spices, coriander seed (cilantro) Spices and Herbs 1.90 mg 83%
309 Seaweed, spirulina, dried Vegetables and Vegetable Products 1.90 mg 83%
310 Muffin, wheat bran, with raisins, homemade Baked Products 1.90 mg 83%
311 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.90 mg 82%
312 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.89 mg 82%
313 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 1.88 mg 82%
314 Spices, rosemary, dried Spices and Herbs 1.87 mg 81%
315 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 1.86 mg 81%
316 Bread, whole wheat, commercial, toasted Baked Products 1.86 mg 81%
317 Grains, wheat, sprouted Cereals, Grains and Pasta 1.86 mg 81%
318 Tomato, sun-dried Vegetables and Vegetable Products 1.85 mg 80%
319 Peanuts, all types, oil-roasted Legumes and Legume Products 1.84 mg 80%
320 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.84 mg 80%
321 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 1.84 mg 80%
322 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 1.83 mg 80%
323 Spices, dill seed Spices and Herbs 1.83 mg 80%
324 Muffin, wheat bran, dry mix, prepared Baked Products 1.83 mg 80%
325 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.83 mg 80%
326 Moth beans, raw Legumes and Legume Products 1.82 mg 79%
327 Snacks, corn cakes, very low sodium Snacks 1.81 mg 79%
328 Snacks, corn cakes Snacks 1.81 mg 79%
329 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 1.81 mg 79%
330 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.80 mg 78%
331 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 1.80 mg 78%
332 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.80 mg 78%
333 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1.80 mg 78%
334 Beans, white, raw Legumes and Legume Products 1.80 mg 78%
335 Peas, pigeon (red gram), raw Legumes and Legume Products 1.79 mg 78%
336 English muffin, whole wheat Baked Products 1.79 mg 78%
337 Snacks, pretzels, hard, plain, unsalted Snacks 1.79 mg 78%
338 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.79 mg 78%
339 Peanuts, all types, dry roasted Legumes and Legume Products 1.79 mg 78%
340 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 1.78 mg 77%
341 Cracker, wheat, low sodium Baked Products 1.78 mg 77%
342 Granola bar, chewy, fruit and/or nut Baked Products 1.77 mg 77%
343 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 1.77 mg 77%
344 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 1.76 mg 77%
345 Indian, bread, chapati or roti, whole-wheat Baked Products 1.75 mg 76%
346 Nuts, acorn flour, full-fat Nuts and Seeds 1.74 mg 76%
347 Bread, pita, whole-wheat Baked Products 1.74 mg 76%
348 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 1.74 mg 76%
349 Beans, adzuki, raw Legumes and Legume Products 1.73 mg 75%
350 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 1.73 mg 75%

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