Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2572 foods.

# Food Category Per 100 g % DV
251 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 2.11 mg 92%
252 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 2.11 mg 92%
253 Spices, chervil, dried Spices and Herbs 2.10 mg 91%
254 Peanut butter, natural Legumes and Legume Products 2.08 mg 91%
255 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 2.08 mg 90%
256 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 2.08 mg 90%
257 Soy flour, full-fat, roasted Legumes and Legume Products 2.08 mg 90%
258 Seeds, sunflower seed butter Nuts and Seeds 2.07 mg 90%
259 Seeds, sunflower seed butter, salted Nuts and Seeds 2.07 mg 90%
260 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.07 mg 90%
261 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 2.07 mg 90%
262 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.06 mg 90%
263 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 2.06 mg 90%
264 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.06 mg 90%
265 Granola bar, crunchy, fruit and/or nut Baked Products 2.05 mg 89%
266 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 2.05 mg 89%
267 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.04 mg 89%
268 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.04 mg 89%
269 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.04 mg 89%
270 Snacks, soy chips or crisps, salted Snacks 2.04 mg 89%
271 Grains, quinoa, dry Cereals, Grains and Pasta 2.03 mg 88%
272 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 2.03 mg 88%
273 Seeds, safflower seed kernels, dried Nuts and Seeds 2.01 mg 88%
274 Bread, sprouted wheat, commercial Baked Products 2.01 mg 87%
275 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 2.01 mg 87%
276 Peanuts, Virginia, oil-roasted Legumes and Legume Products 2.01 mg 87%
277 Nuts, almonds, toasted, unblanched Nuts and Seeds 2.00 mg 87%
278 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.00 mg 87%
279 Spices, pepper, red or cayenne Spices and Herbs 2.00 mg 87%
280 Blueberry, wild, raw Fruits and fruit juices 2.00 mg 87%
281 Seeds, safflower seed meal, partially defatted Nuts and Seeds 2.00 mg 87%
282 Cereal, ready to eat, Shreddies, Post Breakfast cereals 2.00 mg 87%
283 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.99 mg 87%
284 Bread, whole grain (whole-wheat), commercial Baked Products 1.99 mg 86%
285 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 1.98 mg 86%
286 Peanuts, Valencia, raw Legumes and Legume Products 1.98 mg 86%
287 Peanut butter, lower sugar Legumes and Legume Products 1.98 mg 86%
288 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.98 mg 86%
289 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 1.98 mg 86%
290 Grains, rye flour, light Cereals, Grains and Pasta 1.97 mg 86%
291 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 1.97 mg 86%
292 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 1.95 mg 85%
293 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 1.95 mg 85%
294 Tomato powder Vegetables and Vegetable Products 1.95 mg 85%
295 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.95 mg 85%
296 English muffin, whole wheat, toasted Baked Products 1.95 mg 85%
297 Grains, barley, dry Cereals, Grains and Pasta 1.94 mg 84%
298 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.94 mg 84%
299 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 1.94 mg 84%
300 Bread, spelt, commercial Baked Products 1.94 mg 84%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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