Vegan foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 2501–2550 of 2,572 foods

#	Food	Category	Per 100 g	% DV
2501	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.01 mg	0%
2502	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.01 mg	0%
2503	Lime, raw	Fruits and fruit juices	0.01 mg	0%
2504	Lime juice, canned or bottled	Fruits and fruit juices	0.01 mg	0%
2505	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	0%
2506	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.01 mg	0%
2507	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
2508	Dessert, frozen, pudding pop, vanilla	Sweets	0.01 mg	0%
2509	Sweets, confectioner's coating / chips, white chocolate	Sweets	0.01 mg	0%
2510	Candies, marshmallow	Sweets	0.01 mg	0%
2511	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.01 mg	0%
2512	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.01 mg	0%
2513	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2514	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2515	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2516	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.01 mg	0%
2517	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.01 mg	0%
2518	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.01 mg	0%
2519	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	0.01 mg	0%
2520	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.01 mg	0%
2521	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.01 mg	0%
2522	Juice drink, orange	Beverages	0.01 mg	0%
2523	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.01 mg	0%
2524	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.01 mg	0%
2525	Alcohol, cocktail, scotch and soda	Beverages	0.01 mg	0%
2526	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%
2527	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%
2528	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
2529	Limeade, frozen concentrate	Beverages	0.01 mg	0%
2530	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	0.01 mg	0%
2531	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.01 mg	0%
2532	Sweetener, syrup, agave	Sweets	0.01 mg	0%
2533	Vitamin water, lemon/orange flavours, low Calorie	Beverages	0.01 mg	0%
2534	Sweets, sugars, granulated	Sweets	0.00 mg	0%
2535	Sweets, sugars, icing (powdered)	Sweets	0.00 mg	0%
2536	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.00 mg	0%
2537	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.00 mg	0%
2538	Energy drink, shot, sugar free	Beverages	0.00 mg	0%
2539	Margarine, stick, palm and soybean oils	Fats and Oils	0.00 mg	0%
2540	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.00 mg	0%
2541	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.00 mg	0%
2542	Lemonade, pink, frozen concentrate, water added	Beverages	0.00 mg	0%
2543	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.00 mg	0%
2544	Drink, fruit punch flavour, powder, water added	Beverages	0.00 mg	0%
2545	Candies, confectioner's coating, yogourt	Sweets	0.00 mg	0%
2546	Candies, divinity, homemade	Sweets	0.00 mg	0%
2547	Water, fruit flavour, sweetened with artificial sweetener	Beverages	0.00 mg	0%
2548	Energy drink, sugar free/low calorie	Beverages	0.00 mg	0%
2549	Carbonated drinks, lemon-lime soda	Beverages	0.00 mg	0%
2550	Carbonated drinks, cola, fast-food cola	Beverages	0.00 mg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Manganese (Canadian (CNF))

Turn these foods into a print-ready nutrition label.