Vegan foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2451–2500 of 2,572 foods

#	Food	Category	Per 100 g	% DV
2451	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.01 mg	1%
2452	Candies, Starburst fruit chews	Sweets	0.01 mg	1%
2453	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	1%
2454	Orange juice, raw	Fruits and fruit juices	0.01 mg	1%
2455	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.01 mg	1%
2456	Lemonade, pink, frozen concentrate	Beverages	0.01 mg	1%
2457	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.01 mg	1%
2458	Icing (frosting), glaze, homemade	Sweets	0.01 mg	1%
2459	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.01 mg	1%
2460	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	1%
2461	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.01 mg	1%
2462	Carbonated drinks, ginger ale	Beverages	0.01 mg	1%
2463	Carbonated drinks, grape soda	Beverages	0.01 mg	1%
2464	Carbonated drinks, orange soda	Beverages	0.01 mg	1%
2465	Carbonated drinks, root beer	Beverages	0.01 mg	1%
2466	Lemonade, white, frozen concentrate	Beverages	0.01 mg	1%
2467	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.01 mg	1%
2468	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.01 mg	1%
2469	Drink, breakfast type, orange, ready-to-drink	Beverages	0.01 mg	1%
2470	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%
2471	Lemon juice, raw	Fruits and fruit juices	0.01 mg	1%
2472	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.01 mg	1%
2473	Coffee, instant, decaffeinated, powder, water added	Beverages	0.01 mg	1%
2474	Coffee, instant with chicory, powder, water added	Beverages	0.01 mg	1%
2475	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.01 mg	1%
2476	Juice drink, mixed vegetable and fruit	Beverages	0.01 mg	1%
2477	Candied, maraschino cherries, jar, drained	Sweets	0.01 mg	1%
2478	Grapefruit, white, florida, raw	Fruits and fruit juices	0.01 mg	0%
2479	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.01 mg	0%
2480	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.01 mg	0%
2481	Drink, orange, vitamin C added, canned	Beverages	0.01 mg	0%
2482	Drink, lemonade flavour, powder	Beverages	0.01 mg	0%
2483	Leavening agent, baking powder, double acting, sodium, aluminium sulfate	Baked Products	0.01 mg	0%
2484	Candies, caramel	Sweets	0.01 mg	0%
2485	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%
2486	Dessert, pudding, vanilla, ready to eat	Sweets	0.01 mg	0%
2487	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.01 mg	0%
2488	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.01 mg	0%
2489	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%
2490	Sports drink, fruit flavour, ready-to-drink	Beverages	0.01 mg	0%
2491	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2492	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.01 mg	0%
2493	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%
2494	Candies, hard	Sweets	0.01 mg	0%
2495	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.01 mg	0%
2496	Animal fat, native, beluga oil	Fats and Oils	0.01 mg	0%
2497	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	0%
2498	Energy drink, coffee flavours, light	Beverages	0.01 mg	0%
2499	Juice drink, orange and apricot, canned	Beverages	0.01 mg	0%
2500	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.01 mg	0%

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Vegan foods high in Manganese (Canadian (CNF))

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