Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2572 foods.

# Food Category Per 100 g % DV
201 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 2.35 mg 102%
202 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 2.33 mg 101%
203 Seeds, lotus seeds, dried Nuts and Seeds 2.32 mg 101%
204 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 2.31 mg 101%
205 Nuts, pilinuts-canarytree, dried Nuts and Seeds 2.31 mg 101%
206 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 2.31 mg 100%
207 Grains, quinoa, flour Cereals, Grains and Pasta 2.30 mg 100%
208 Spices, anise seeds Spices and Herbs 2.30 mg 100%
209 Sweets, syrups, maple, bulk Sweets 2.30 mg 100%
210 Roll, dinner, whole wheat Baked Products 2.30 mg 100%
211 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 2.29 mg 100%
212 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 2.29 mg 100%
213 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 2.29 mg 99%
214 Cracker, whole-wheat, reduced fat Baked Products 2.29 mg 99%
215 Soy flour, full-fat, raw Legumes and Legume Products 2.27 mg 99%
216 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.26 mg 98%
217 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 2.26 mg 98%
218 Grains, amaranth, flour Cereals, Grains and Pasta 2.25 mg 98%
219 Cracker, whole wheat, low sodium Baked Products 2.25 mg 98%
220 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 2.24 mg 97%
221 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.23 mg 97%
222 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.23 mg 97%
223 Bread, sprouted wheat, commercial, toasted Baked Products 2.22 mg 96%
224 Nuts, almond meal, partially defatted, salted Nuts and Seeds 2.21 mg 96%
225 Nuts, almond meal, partially defatted Nuts and Seeds 2.21 mg 96%
226 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.19 mg 95%
227 Soybeans, dry, roasted Legumes and Legume Products 2.18 mg 95%
228 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.18 mg 95%
229 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.18 mg 95%
230 Seeds, cottonseed kernels, roasted Nuts and Seeds 2.18 mg 95%
231 Granola bar, crunchy, plain Baked Products 2.18 mg 95%
232 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 2.18 mg 95%
233 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 2.17 mg 94%
234 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 2.17 mg 94%
235 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.16 mg 94%
236 Soybean kernels, roasted, salted Legumes and Legume Products 2.16 mg 94%
237 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 2.16 mg 94%
238 Cracker, whole-wheat Baked Products 2.15 mg 94%
239 Bread, spelt, commercial, toasted Baked Products 2.15 mg 94%
240 Snacks, Clif bar, all flavours Snacks 2.15 mg 93%
241 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.14 mg 93%
242 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 2.14 mg 93%
243 Nuts, almond butter, plain Nuts and Seeds 2.13 mg 93%
244 Nuts, almond butter, plain, salted Nuts and Seeds 2.13 mg 93%
245 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 2.13 mg 93%
246 Seeds, cottonseed flour, low fat Nuts and Seeds 2.13 mg 93%
247 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 2.13 mg 92%
248 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 2.12 mg 92%
249 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 2.11 mg 92%
250 Seeds, sunflower seed kernels, toasted Nuts and Seeds 2.11 mg 92%

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