Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2401–2450 of 2,572 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 0.02 mg | 1% |
| 2402 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.02 mg | 1% |
| 2403 | Sweetener, granulated brown sugar | Sweets | 0.02 mg | 1% |
| 2404 | Salad dressing, french, commercial, regular | Fats and Oils | 0.02 mg | 1% |
| 2405 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2406 | Orange juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2407 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2408 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.02 mg | 1% |
| 2409 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.02 mg | 1% |
| 2410 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 2411 | Candies, candy bits, yogourt covered | Sweets | 0.02 mg | 1% |
| 2412 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.02 mg | 1% |
| 2413 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2414 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2415 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2416 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.02 mg | 1% |
| 2417 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2418 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.02 mg | 1% |
| 2419 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.02 mg | 1% |
| 2420 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.02 mg | 1% |
| 2421 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.02 mg | 1% |
| 2422 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.02 mg | 1% |
| 2423 | Dessert, frozen, ices, water, lime | Sweets | 0.02 mg | 1% |
| 2424 | Sweets, marmalade, orange | Sweets | 0.02 mg | 1% |
| 2425 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.02 mg | 1% |
| 2426 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.02 mg | 1% |
| 2427 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 1% |
| 2428 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2429 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.02 mg | 1% |
| 2430 | Peach nectar, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2431 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 1% |
| 2432 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 1% |
| 2433 | Lime juice, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2434 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2435 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2436 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2437 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2438 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2439 | Energy drink, coffee flavours | Beverages | 0.02 mg | 1% |
| 2440 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% |
| 2441 | Pummelo, raw | Fruits and fruit juices | 0.02 mg | 1% |
| 2442 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.02 mg | 1% |
| 2443 | Carbonated drinks, non cola with aspartame | Beverages | 0.02 mg | 1% |
| 2444 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 2445 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2446 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2447 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2448 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 2449 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% |
| 2450 | Coffee, instant, regular, powder, water added | Beverages | 0.01 mg | 1% |
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