Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2572 foods.

# Food Category Per 100 g % DV
2351 Salad dressing, italian, fat free Fats and Oils 0.03 mg 1%
2352 Babyfood, juice, apple, all stages Babyfoods 0.03 mg 1%
2353 Babyfood, juice, pear, all stages Babyfoods 0.03 mg 1%
2354 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 1%
2355 Salad dressing, italian, commercial, regular Fats and Oils 0.03 mg 1%
2356 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2357 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2358 Apple, Fuji, raw, with skin Fruits and fruit juices 0.03 mg 1%
2359 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.03 mg 1%
2360 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2361 Lemon, raw, without peel Fruits and fruit juices 0.03 mg 1%
2362 Lemon juice, frozen Fruits and fruit juices 0.03 mg 1%
2363 Pear nectar, canned Fruits and fruit juices 0.03 mg 1%
2364 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 1%
2365 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 1%
2366 Salad dressing, caesar dressing, regular Fats and Oils 0.03 mg 1%
2367 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.03 mg 1%
2368 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 1%
2369 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.03 mg 1%
2370 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.03 mg 1%
2371 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2372 Orange, california, navel, raw Fruits and fruit juices 0.03 mg 1%
2373 Peach, frozen sliced, sweetened Fruits and fruit juices 0.03 mg 1%
2374 Rose-apple, raw Fruits and fruit juices 0.03 mg 1%
2375 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.03 mg 1%
2376 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.03 mg 1%
2377 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.03 mg 1%
2378 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.03 mg 1%
2379 Mango, nectar, canned Fruits and fruit juices 0.03 mg 1%
2380 Vodka cooler, fruit flavours Beverages 0.03 mg 1%
2381 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2382 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.03 mg 1%
2383 Melon, honeydew, raw Fruits and fruit juices 0.03 mg 1%
2384 Juice drink, grape, vitamin C added, canned Beverages 0.03 mg 1%
2385 Sweets, pie fillings, canned apple Sweets 0.03 mg 1%
2386 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.03 mg 1%
2387 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 1%
2388 Orange, all commercial varieties, raw Fruits and fruit juices 0.03 mg 1%
2389 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.03 mg 1%
2390 Drink, fruit punch flavour, powder Beverages 0.03 mg 1%
2391 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.03 mg 1%
2392 Energy drink, with fruit juice Beverages 0.03 mg 1%
2393 Orange, florida, raw Fruits and fruit juices 0.02 mg 1%
2394 Salad dressing, french, fat free Fats and Oils 0.02 mg 1%
2395 Orange, california, valencia, raw Fruits and fruit juices 0.02 mg 1%
2396 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.02 mg 1%
2397 Coffee, brewed, prepared with tap water Beverages 0.02 mg 1%
2398 Clementine, raw Fruits and fruit juices 0.02 mg 1%
2399 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.02 mg 1%
2400 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.02 mg 1%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free