Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2572 foods.

# Food Category Per 100 g % DV
2301 Sweets, jams and preserves Sweets 0.04 mg 2%
2302 Sweets, jams and preserves, apricot Sweets 0.04 mg 2%
2303 Guava, nectar, canned Fruits and fruit juices 0.04 mg 2%
2304 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2%
2305 Tea, tundra, herb and labrador Beverages 0.04 mg 2%
2306 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.04 mg 2%
2307 Salad dressing, caesar, fat free Fats and Oils 0.04 mg 2%
2308 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2309 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 2%
2310 Melon, horned Fruits and fruit juices 0.04 mg 2%
2311 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2312 Watermelon, raw Fruits and fruit juices 0.04 mg 2%
2313 Apple, raw, without skin Fruits and fruit juices 0.04 mg 2%
2314 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.04 mg 2%
2315 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.04 mg 2%
2316 Carambola (star fruit), raw Fruits and fruit juices 0.04 mg 2%
2317 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.04 mg 2%
2318 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.04 mg 2%
2319 Hot chocolate, mix, powder, prepared with water Beverages 0.04 mg 2%
2320 Pear, Bartlett, raw Fruits and fruit juices 0.04 mg 2%
2321 Apple, Gala, raw, with skin Fruits and fruit juices 0.04 mg 2%
2322 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.04 mg 2%
2323 Carbonated drinks, chocolate Beverages 0.04 mg 2%
2324 Melon, casaba, raw Fruits and fruit juices 0.04 mg 2%
2325 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2%
2326 Carbonated drinks, pepper type Beverages 0.04 mg 2%
2327 Candies, jellybeans Sweets 0.04 mg 2%
2328 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 2%
2329 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 2%
2330 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2331 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2332 Alcohol, wine cooler Beverages 0.03 mg 1%
2333 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 1%
2334 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 1%
2335 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2336 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2337 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2338 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2339 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.03 mg 1%
2340 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 1%
2341 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.03 mg 1%
2342 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.03 mg 1%
2343 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.03 mg 1%
2344 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2345 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2346 Apricot nectar, canned Fruits and fruit juices 0.03 mg 1%
2347 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2348 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2349 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 1%
2350 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.03 mg 1%

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