Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2301–2350 of 2,572 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Sweets, jams and preserves | Sweets | 0.04 mg | 2% |
| 2302 | Sweets, jams and preserves, apricot | Sweets | 0.04 mg | 2% |
| 2303 | Guava, nectar, canned | Fruits and fruit juices | 0.04 mg | 2% |
| 2304 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2305 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 2% |
| 2306 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.04 mg | 2% |
| 2307 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% |
| 2308 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2309 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2310 | Melon, horned | Fruits and fruit juices | 0.04 mg | 2% |
| 2311 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% |
| 2312 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2313 | Apple, raw, without skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2314 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.04 mg | 2% |
| 2315 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.04 mg | 2% |
| 2316 | Carambola (star fruit), raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2317 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2318 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.04 mg | 2% |
| 2319 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.04 mg | 2% |
| 2320 | Pear, Bartlett, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2321 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2322 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.04 mg | 2% |
| 2323 | Carbonated drinks, chocolate | Beverages | 0.04 mg | 2% |
| 2324 | Melon, casaba, raw | Fruits and fruit juices | 0.04 mg | 2% |
| 2325 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2326 | Carbonated drinks, pepper type | Beverages | 0.04 mg | 2% |
| 2327 | Candies, jellybeans | Sweets | 0.04 mg | 2% |
| 2328 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% |
| 2329 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 2% |
| 2330 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2331 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2332 | Alcohol, wine cooler | Beverages | 0.03 mg | 1% |
| 2333 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.03 mg | 1% |
| 2334 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.03 mg | 1% |
| 2335 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2336 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2337 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2338 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2339 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2340 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 1% |
| 2341 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.03 mg | 1% |
| 2342 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.03 mg | 1% |
| 2343 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.03 mg | 1% |
| 2344 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2345 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2346 | Apricot nectar, canned | Fruits and fruit juices | 0.03 mg | 1% |
| 2347 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2348 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2349 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 1% |
| 2350 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.03 mg | 1% |
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