Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2572 foods.

# Food Category Per 100 g % DV
2251 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.05 mg 2%
2252 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2253 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2254 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.05 mg 2%
2255 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 2%
2256 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.05 mg 2%
2257 Apricot, frozen, sweetened Fruits and fruit juices 0.05 mg 2%
2258 Drink, orange flavour, vitamin C added, powder Beverages 0.05 mg 2%
2259 Candies, bars, 5th Avenue Sweets 0.05 mg 2%
2260 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 2%
2261 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 2%
2262 Sports drink, orange flavour, powder Beverages 0.05 mg 2%
2263 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2%
2264 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 2%
2265 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.05 mg 2%
2266 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.05 mg 2%
2267 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2268 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2269 Pear, raw, with skin Fruits and fruit juices 0.05 mg 2%
2270 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.05 mg 2%
2271 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.05 mg 2%
2272 Pear, green anjou, raw Fruits and fruit juices 0.05 mg 2%
2273 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2274 Mushroom, white, raw Vegetables and Vegetable Products 0.05 mg 2%
2275 Candies, caramels, chocolate flavour roll Sweets 0.05 mg 2%
2276 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.05 mg 2%
2277 Pear, bosc, raw Fruits and fruit juices 0.05 mg 2%
2278 Babyfood, juice, apple and prune Babyfoods 0.05 mg 2%
2279 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 2%
2280 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2281 Vinegar, red wine Spices and Herbs 0.05 mg 2%
2282 Sweets, turbinado Sweets 0.05 mg 2%
2283 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2284 Salad dressing, caesar, low Calorie Fats and Oils 0.04 mg 2%
2285 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 2%
2286 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 2%
2287 Tea, brewed, herb Beverages 0.04 mg 2%
2288 Tea, brewed, chamomile Beverages 0.04 mg 2%
2289 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 2%
2290 Jackfruit, raw Fruits and fruit juices 0.04 mg 2%
2291 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 2%
2292 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.04 mg 2%
2293 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.04 mg 2%
2294 Melon, cantaloupe, raw Fruits and fruit juices 0.04 mg 2%
2295 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.04 mg 2%
2296 Salad dressing, thousand island, commercial, regular Fats and Oils 0.04 mg 2%
2297 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.04 mg 2%
2298 Papaya, raw Fruits and fruit juices 0.04 mg 2%
2299 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.04 mg 2%
2300 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 2%

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