Vegan foods high in Manganese (Canadian (CNF))

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2251–2300 of 2,572 foods

#	Food	Category	Per 100 g	% DV
2251	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.05 mg	2%
2252	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2253	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2254	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.05 mg	2%
2255	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	2%
2256	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2257	Apricot, frozen, sweetened	Fruits and fruit juices	0.05 mg	2%
2258	Drink, orange flavour, vitamin C added, powder	Beverages	0.05 mg	2%
2259	Candies, bars, 5th Avenue	Sweets	0.05 mg	2%
2260	Coffee, brewed, espresso, restaurant prepared	Beverages	0.05 mg	2%
2261	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	2%
2262	Sports drink, orange flavour, powder	Beverages	0.05 mg	2%
2263	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%
2264	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	2%
2265	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	2%
2266	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.05 mg	2%
2267	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2268	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2269	Pear, raw, with skin	Fruits and fruit juices	0.05 mg	2%
2270	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.05 mg	2%
2271	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.05 mg	2%
2272	Pear, green anjou, raw	Fruits and fruit juices	0.05 mg	2%
2273	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2274	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 mg	2%
2275	Candies, caramels, chocolate flavour roll	Sweets	0.05 mg	2%
2276	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 mg	2%
2277	Pear, bosc, raw	Fruits and fruit juices	0.05 mg	2%
2278	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	2%
2279	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	2%
2280	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	2%
2281	Vinegar, red wine	Spices and Herbs	0.05 mg	2%
2282	Sweets, turbinado	Sweets	0.05 mg	2%
2283	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%
2284	Salad dressing, caesar, low Calorie	Fats and Oils	0.04 mg	2%
2285	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.04 mg	2%
2286	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%
2287	Tea, brewed, herb	Beverages	0.04 mg	2%
2288	Tea, brewed, chamomile	Beverages	0.04 mg	2%
2289	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.04 mg	2%
2290	Jackfruit, raw	Fruits and fruit juices	0.04 mg	2%
2291	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.04 mg	2%
2292	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.04 mg	2%
2293	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.04 mg	2%
2294	Melon, cantaloupe, raw	Fruits and fruit juices	0.04 mg	2%
2295	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.04 mg	2%
2296	Salad dressing, thousand island, commercial, regular	Fats and Oils	0.04 mg	2%
2297	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.04 mg	2%
2298	Papaya, raw	Fruits and fruit juices	0.04 mg	2%
2299	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%
2300	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.04 mg	2%

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Vegan foods high in Manganese (Canadian (CNF))

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