Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2201–2250 of 2,572 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2202 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.06 mg | 3% |
| 2203 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% |
| 2204 | Peach, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2205 | Breadfruit, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2206 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.06 mg | 3% |
| 2207 | Pear, asian, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2208 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.06 mg | 3% |
| 2209 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2210 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2211 | Pie, lemon meringue, commercial | Baked Products | 0.06 mg | 3% |
| 2212 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.06 mg | 3% |
| 2213 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 0.06 mg | 3% |
| 2214 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2215 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2216 | Salad dressing, sweet and sour | Fats and Oils | 0.06 mg | 3% |
| 2217 | Juice drink, fruit, ready-to-drink | Beverages | 0.06 mg | 3% |
| 2218 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2219 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2220 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2221 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% |
| 2222 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.06 mg | 3% |
| 2223 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.06 mg | 3% |
| 2224 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2225 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2226 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2227 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 2% |
| 2228 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2229 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.06 mg | 2% |
| 2230 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2231 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2232 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 2% |
| 2233 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2234 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.06 mg | 2% |
| 2235 | Pear, red anjou, raw | Fruits and fruit juices | 0.06 mg | 2% |
| 2236 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.06 mg | 2% |
| 2237 | Lychee (litchi), raw | Fruits and fruit juices | 0.06 mg | 2% |
| 2238 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.06 mg | 2% |
| 2239 | Nectarine, raw | Fruits and fruit juices | 0.05 mg | 2% |
| 2240 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2241 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2242 | Grains, cornstarch | Cereals, Grains and Pasta | 0.05 mg | 2% |
| 2243 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.05 mg | 2% |
| 2244 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.05 mg | 2% |
| 2245 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2246 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2247 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 2% |
| 2248 | Longan, raw | Fruits and fruit juices | 0.05 mg | 2% |
| 2249 | Plum, raw | Fruits and fruit juices | 0.05 mg | 2% |
| 2250 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.05 mg | 2% |
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