Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2572 foods.

# Food Category Per 100 g % DV
2201 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 3%
2202 Plant-based beverage, soy, enriched, all flavours Beverages 0.06 mg 3%
2203 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 3%
2204 Peach, raw Fruits and fruit juices 0.06 mg 3%
2205 Breadfruit, raw Fruits and fruit juices 0.06 mg 3%
2206 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.06 mg 3%
2207 Pear, asian, raw Fruits and fruit juices 0.06 mg 3%
2208 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.06 mg 3%
2209 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 3%
2210 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.06 mg 3%
2211 Pie, lemon meringue, commercial Baked Products 0.06 mg 3%
2212 Fast foods, dessert, sundae, caramel Fast Foods 0.06 mg 3%
2213 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 0.06 mg 3%
2214 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.06 mg 3%
2215 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 3%
2216 Salad dressing, sweet and sour Fats and Oils 0.06 mg 3%
2217 Juice drink, fruit, ready-to-drink Beverages 0.06 mg 3%
2218 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.06 mg 3%
2219 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.06 mg 3%
2220 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.06 mg 3%
2221 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3%
2222 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.06 mg 3%
2223 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.06 mg 3%
2224 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.06 mg 3%
2225 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.06 mg 3%
2226 Kiwi fruit, gold, raw Fruits and fruit juices 0.06 mg 3%
2227 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.06 mg 2%
2228 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.06 mg 2%
2229 Sweets, pie fillings, cherry, low calorie Sweets 0.06 mg 2%
2230 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.06 mg 2%
2231 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.06 mg 2%
2232 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.06 mg 2%
2233 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 2%
2234 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.06 mg 2%
2235 Pear, red anjou, raw Fruits and fruit juices 0.06 mg 2%
2236 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.06 mg 2%
2237 Lychee (litchi), raw Fruits and fruit juices 0.06 mg 2%
2238 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 2%
2239 Nectarine, raw Fruits and fruit juices 0.05 mg 2%
2240 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2241 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2242 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 2%
2243 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.05 mg 2%
2244 Soup, vegetable, homemade Soups, Sauces and Gravies 0.05 mg 2%
2245 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2246 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.05 mg 2%
2247 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 2%
2248 Longan, raw Fruits and fruit juices 0.05 mg 2%
2249 Plum, raw Fruits and fruit juices 0.05 mg 2%
2250 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.05 mg 2%

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