Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2151–2200 of 2,572 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2152 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2153 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2154 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 3% |
| 2155 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2156 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2157 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2158 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2159 | Salad dressing, french, calorie-reduced | Fats and Oils | 0.07 mg | 3% |
| 2160 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 3% |
| 2161 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 3% |
| 2162 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.07 mg | 3% |
| 2163 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2164 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.07 mg | 3% |
| 2165 | Sweets, topping, pineapple | Sweets | 0.07 mg | 3% |
| 2166 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.07 mg | 3% |
| 2167 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2168 | Radish, raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2169 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.07 mg | 3% |
| 2170 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2171 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2172 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2173 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2174 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2175 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.07 mg | 3% |
| 2176 | Sweets, syrup, table blend, pancake | Sweets | 0.07 mg | 3% |
| 2177 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2178 | Sangria | Beverages | 0.07 mg | 3% |
| 2179 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.07 mg | 3% |
| 2180 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2181 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.07 mg | 3% |
| 2182 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2183 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2184 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2185 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2186 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.07 mg | 3% |
| 2187 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.07 mg | 3% |
| 2188 | Sweets, sugar, brown | Sweets | 0.06 mg | 3% |
| 2189 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2190 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.06 mg | 3% |
| 2191 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.06 mg | 3% |
| 2192 | Mango, raw | Fruits and fruit juices | 0.06 mg | 3% |
| 2193 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.06 mg | 3% |
| 2194 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 3% |
| 2195 | Cake, angel food, dry mix, prepared | Baked Products | 0.06 mg | 3% |
| 2196 | Candies, Skittles | Sweets | 0.06 mg | 3% |
| 2197 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 3% |
| 2198 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 3% |
| 2199 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 3% |
| 2200 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 3% |
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