Vegan foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2572 foods.

# Food Category Per 100 g % DV
2151 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 3%
2152 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.07 mg 3%
2153 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3%
2154 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 3%
2155 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 3%
2156 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 3%
2157 Turnip, boiled, drained Vegetables and Vegetable Products 0.07 mg 3%
2158 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 3%
2159 Salad dressing, french, calorie-reduced Fats and Oils 0.07 mg 3%
2160 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 3%
2161 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 3%
2162 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.07 mg 3%
2163 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 3%
2164 Sweets, pectin, unsweetened, dry mix Sweets 0.07 mg 3%
2165 Sweets, topping, pineapple Sweets 0.07 mg 3%
2166 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.07 mg 3%
2167 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 3%
2168 Radish, raw Vegetables and Vegetable Products 0.07 mg 3%
2169 Dessert, frozen, pudding pop, chocolate Sweets 0.07 mg 3%
2170 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.07 mg 3%
2171 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.07 mg 3%
2172 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.07 mg 3%
2173 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.07 mg 3%
2174 Juice, tomato, canned Vegetables and Vegetable Products 0.07 mg 3%
2175 Nuts, ginkgo nuts, canned Nuts and Seeds 0.07 mg 3%
2176 Sweets, syrup, table blend, pancake Sweets 0.07 mg 3%
2177 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.07 mg 3%
2178 Sangria Beverages 0.07 mg 3%
2179 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.07 mg 3%
2180 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.07 mg 3%
2181 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.07 mg 3%
2182 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.07 mg 3%
2183 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.07 mg 3%
2184 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.07 mg 3%
2185 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.07 mg 3%
2186 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.07 mg 3%
2187 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.07 mg 3%
2188 Sweets, sugar, brown Sweets 0.06 mg 3%
2189 Mushroom, white, microwaved Vegetables and Vegetable Products 0.06 mg 3%
2190 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 3%
2191 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.06 mg 3%
2192 Mango, raw Fruits and fruit juices 0.06 mg 3%
2193 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.06 mg 3%
2194 Beverage mix, carob flavour, powder Beverages 0.06 mg 3%
2195 Cake, angel food, dry mix, prepared Baked Products 0.06 mg 3%
2196 Candies, Skittles Sweets 0.06 mg 3%
2197 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 3%
2198 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 3%
2199 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 3%
2200 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 3%

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